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In the world
Tips and Tricks to Weight loss...
This site also has the largest selection in the world of diet, exercise, celebrity and
Supermodel weight loss tips... With a thinspiration gallery...
To keep you motivated
visually and Special Tips and Tricks to weight loss
From Jodee the Queen of this scene...
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"If you have faith as a grain of mustard seed, you will say to your
mountain, "MOVE!" and it  WILL move... and NOTHING will be
impossible for YOU! "
MAKE A DONATION TO TBN TO SPREAD THE WORD...www.tbn.org/partner/donation-form
FIND ways to Help... www.salvationarmyusa.org/
THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de
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Think of Rio and you think of long sandy beaches
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Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro's beach fronts are selling to those in
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benefit is also believed to help fight cellulite!
Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle.
(Thermogenesis is the process of heat production in organisms.)
Now with Fucoxanthin.
Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers
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Animals lost 5 to 10% of their body weight. Although it's not fully understood how fucoxanthin works, it appears to
target a protein called UCP1 that increases the rate at which abdominal fat is burned.
HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product
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good and the bad when it comes to weight loss.
A Spray Mist Crave Controller Is Diet Defense... It  has been all over the runways this season... models are spraying
what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce
hunger cravings!!! Everyone was spraying into their mouths this rapid-released formula that is used to reduce
hunger cravings quickly.
As a model before a show I can tell you that you really can't eat... not before a show, it  can quickly change your
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chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know
blah blah, but  In a double-blind fashion,
60 moderately obese individuals were randomly assigned to three groups.

Top tip for quickest weight loss... click here....
Are you ready? Really ready...???
So did you clean out your house of those nasty tempting useless calories in your house? Put yourself in a position to beat those
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Always start with a good colon cleanse..
So are you looking to get rid of some cellulite and have
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Need something to keep you from snacking...? Try the
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Do you have a problem with cravings? Well...
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Many people are months away from their goals... When you have a good year or so to lose weight then you might need something that
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Today's tips..
click here...
Top tip for quickest weight loss...
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Simply tilt your head
backwards slightly, open
your mouth wide and spray
Control your Cravings
Jessica Leigh Stroup (born October 23, 1986) is an American actress and comedian, best known for her role
as Erin Silver on 90210. She is regarded as a scream queen for starring in the horror films Prom Night,
Vampire Bats, Left in Darkness, and The Hills Have Eyes 2. She currently stars in The Following as Max
Jessica Stroup stands 5 feet and 8 inches tall and weighs 122 pounds
Jessica Stroup likes to work out with a physical trainer to motivate her. She focuses on her core muscles in
particular, with circuit training exercises combined with dumbbells. Stroup prefers using light dumbbells
combined with more reps than usual to keep her muscles lean. And whenever she’s feeling stressed,
Stroup likes to get outside and go for a walk.
check out this walking routine... click here.

Aaron Ribant at Equinox, to focus on strengthening her newly found core,
check out these exercises..

“We use weights on almost every exercise. Circuit training is a great way to go,” Stroup says. “Keeping the
reps high and the weight low, you’ll tone your muscles without bulking up.”

Fitness Advice: “Feel good! You know when you don’t feel healthy, stop the excuses and do something.
Just go outside, walk, breathe,” Stroup says. “Life’s too short to fall into a rut. You are in charge of you —
treat yourself well and it’ll show.”

These days, a typical daily diet for Jessica Stroup includes lots of raw, crunchy vegetables with dip for
snacks. She also snacks on apples spread with a touch of almond butter. Almond butter is an alternative to
peanut butter that contains less saturated fat and cholesterol. It also has a high amount of protein. Just don’
t use too much of it, because it’s still high in calories...
check out these recipes..

For the most part, she lists snack items among her favorite foods. In addition to apples and raw veggies,
she also snacks on energy bars. Dieters should check the calorie count on energy bars before eating them,
they’re generally alright for those who burn a lot of calories in the gym.

For lunches and dinners, Stroup often eats assorted vegetables and quinoa, which is a grain that’s packed
with protein. Instead of drinking sugary soda, Stroup helps maintain her weight by sipping a healthy vegan
protein drink mix. This seems like a healthy diet, but it could use some more actual meals, like lean
proteins, rather than just snacks.
check out these diet plan menus..
COUNTING UP..hide a plate or zip lock bag near your computer..right before supper go to your computer room and when supper is
ready say your doing your homework and want them to bring your meal to you..when u get it just put it in the other plate or zip lock beg
and bring the dish back up in 15 min.'s..it works just make sure u dispose of the food later
take a picture of yourself scantily clad, and every time you wanna grab for the cake and cookies and ice-cream, just look at the pic (it
could be nude but keep it hidden)
when you're hungry chug down two glasses (or how many you need) of water straight, it'll make you so full and nauseous you will
have completely lost your appetite
when you have a craving for sweets, have 'crystal light' sugar free candies!! They're really good, and are HALF the calories of normal
hard candy
Taking more than the recommended dose of kelp makes you feel sick and you don't have to try and restrict ... Not sure about the
safety aspect of this tip though
Buy lunches/dinners of canned/contained foods, like lunch buckets, then without cooking them hide them in your room or locker as if
you were eating them, and instead walk/drive them once a week to your local homeless shelter
when you are in school, grab something on your why out the door to eat(because your in a hurry)-throw it out. Then when lunch time
comes go to the library instead of with your friends -they will only fuck things up. Then get involved in an activity that goes really late so
you come home after everyone else has eaten and you can take a plate of food to your room to eat while you are doing your homework
(put the food in a bag and throw it out with tomorrows breakfast. The only thing is weekends- try to stay as busy as possible
wearing "fashionable" gloves and scarves really helps when you get cold… and makes people less suspicious than if you're always
bitching that you're cold when they're all fine
Celery actually burns calories. Every hour I eat a stalk of it. Not only will it fill you up, but it'll also get your metabolism kicking
chewing and spitting out all the foods you crave and can't have is great, but this technique can also be used for chewing gum. If you
like to chew massive amounts of gum, especially regular sugar-full gum, just chew it and spit out your sugary saliva. At 10 calories a
stick, gum can add up quickly. Also remember that sugar-free gum is not calorie free so try spitting with it too. Another good reason to
spit as you chew sugar-free gum is because the sorbitol in it can cause gas and bloating
066.When you feel you need to eat, list the reasons why its not such a good idea, by then you'll most likely lose the craving, and you'll
have convincing reasons not to eat
Try Green Orange or Bitter Orange (found at health food stores). They contain synephrine which increases your metabolism more
effectively and it's not as dangerous to use as ephdra (Ma Huang)
Coffee! On an empty stomach it will make you feel sick and will curb your appetite while burning cals b/c of the caffeine
always wear a rubber band on your wrist, when you're tempted - twang, you wont be for long
.Sniff scented markers or anything else that may smell like a fruit and then you won't be hungry anymore
.Make a trigger/thinspiration book filled with dieting tips, quotes, safe foods, and anything else that will trigger you into not eating.
When you feel the urge to binge, refer to your trigger book-it will remind you that you don't want to stay fat
.If you get hunger strikes, go on a walk or sleep...keeping your mind off food will make them go away
.If you're in college, plan your schedule so that it spreads throughout the day that way you won't have long gaps of time where you can
pig out in your dorm this way no freshman 15
.Whenever you get hungry, think of all the people who made fun of you in Jr. High
if you are eating a meal..only eat the every 5th bite..so take a bite spit it out..so on and so on..but when you get to your 5th swallow.
Then repeat
.Whenever you feel hungry or feel tempted to snack, exercise. Go to a gym or do sit ups or jumping jacks or go run around the block a
few times. When your done exercising, you won't feel hungry anymore
.Put your fork down in between bites at meal time
.If you feel empty try this, you can buy bagels, that are 98% fat free, split it in half, chew on it for a while, they fill you up as they appear
stodgy, once you've eaten a mouthful spit the rest out, they're dry so encourage you to drink water, which fills you up
Always keep a trash can near you when you eat so if you feel like you are going to over eat, you can just make it a reflex action to
throw the food away. You can't think about it though, b/c you'll just decide to eat. Even if you've only eaten 2 bites; if you feel that you
might be full, just reflexively throw the food away. If your at a restaurant, just choose a seat next to the trash. I don't recommend this
tip if you're eating with other people, though
If you're annoyed at your family for always trying to make you eat breakfast with them, tell them (while holding your stomach with your
arms and looking like you're about to puke) that you always feel sick after you eat in the morning so early. Or that you have to go
swimming in a few hours, and that you don't like eating before that
.If you feel too tempted, go for a long, long walk and list all the reasons why you shouldn't eat the food. Then when you come home you
may be like "oh whatever I don't need that anymore"
.If you do cook food, make sure it's something that takes a long time to cook (like cookies or a pasta or something) and also that has a
big aroma, so that way when it's done and you're ready to eat it, you will have gotten filled up just by the smell and waiting and you
won't be able to finish it all (this worked for me before I even realized it did). It also helps to drink a lot of water while you're waiting, as
that fills you up, too
.When you are really hungry (physically) then take some anti-heartburn pills. Stomach acid is always being made to help digest food
and when you don't eat it builds up and you feel *hunger*. Pills help naturalize the acid and you won't get hunger pangs
If you throw food in the trash can in your bedroom, make sure you get rid of the bag before going to bed - otherwise it will reek in the
morning... MORE TIPS.