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Are you ready? Really ready...??? So did you clean out your house of those nasty tempting useless calories in your house? Put yourself in a position to beat those terrible temptations?...Well, I am here to help.. With every order you will get a measuring tape to measure yourself first, a chart to put your results on, a daily food diary to start to keep records of what you are eating and why you are eating,free ebook pounds and inches a fat burning food grocery list and diet and exercise plans to get you started and get you started now...So best way to start any new lifestyle plan that involves your diet... You should do a couple of things first for the most success and progress...Okay so what would be the best supplement??? All supplements on this side come with the program and you can really see results very fast..I have members who have reported incredible weight loss... Always start with a good colon cleanse.. read more... So are you looking to get rid of some cellulite and have appetite control? Well, then Chad is for you... click here to read more about this amazing product... Used by celebrities worldwide and especially Brazilian Models.. Need super fast results... so fast that people think you are doing something that isn't kosher... These CART pills simulate the weight loss results as fast as cocaine, Click here... Need something to keep you from snacking...? Try the hoodia pops... click here... Do you have a problem with cravings? Well... Crave controlling spray is an answer to that dieting problem and can be used with other products for those out of control cravings.. Click here... Many people are months away from their goals... When you have a good year or so to lose weight then you might need something that you can take long term... Try one of these Hoodia products for long term weight loss... Click here... Looking for some Thermogenic type of supplement to speed up metabolism and keep weight off and of course diminish your appetite... BodySlim with Fucosimine is amazing... Click here... One of my favorite products for long term use and daily supplementation is our DietSlim/Hydroxyslim supplement this Prothinspo product has sold millions and millions are still taking this product to maintain weight loss and healthy metabolism and of course appetite control.. Click here to read more.. READ ABOUT US... CLICK HERE. |
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About one-fifth of Americans have grapefruit juice for breakfast -- a time of day when many people also take medications. Grapefruit juice, it turns out, can affect some medications. So you may need to rethink your morning drink. Don’t drink grapefruit juice if you’re taking any of these medications, unless advised to by your doctor: •Statins (cholesterol-lowering drugs): lovastatin (Mevacor), atorvastatin (Lipitor), simvastatin (Zocor, Vytorin) •Antihistamines: ebastine •Calcium channel blockers (blood pressure drugs): nitrendipine, felodipine (Plendil), nifedipine (Adalat, Procardia) •Psychiatric drugs: buspirone (BuSpar), triazolam (Halcion), carbamazepine (Tegretol), diazepam (Valium), midazolam (Versed), sertraline (Zoloft) •Immunosuppressants: cyclosporine (Neoral), tacrolimus (Prograf) • Pain medications: methadone •Impotence drug (erectile dysfunction): sildenafil (Viagra) •HIV medication: saquinavir (Invirase) •Antiarrhythmics: amiodarone (Cordarone) There are alternatives to many of these drugs. So, talk to your doctor about the possibility of using a different medication if avoiding grapefruit juice is not an option. http://www.webmd.com/hypertension-high-blood-pressure/guide/grapefruit-juice-and-medication |
Kylie Minogue stands 5 feet and 0 inches tall and weighs 98 pounds Kylie Ann Minogue, OBE (/ˈkaɪliː mɨˈnoʊɡ/; born 28 May 1968), often known simply as Kylie, is an Australian singer-songwriter and actress, working and living in London. After beginning her career as a child actress on Australian television, she achieved recognition through her role in the television soap opera Neighbours, before beginning her career as a recording artist in 1987. Minogue has achieved worldwide record sales of more than 70 million,[4] and has received notable music awards, including multiple ARIA and Brit Awards and a Grammy Award. She has mounted several successful and critically acclaimed concert world tours and received a Mo Award for "Australian Entertainer of the Year" for her live performances. She was appointed an Officer of the Order of the British Empire (OBE) by Queen Elizabeth II in 2008 "for services to music". In the same year she was appointed by the French Government as a Chevalier (knight) of the Ordre des Arts et des Lettres, the junior grade of France's highest cultural honour, for her contribution to the enrichment of French culture. In 2011 her hit single "I Should Be So Lucky" was added to the National Film and Sound Archive of Australia's Sounds of Australia registry.[5][6] The same year, Minogue was awarded an honorary Doctor of Health Science (D.H.Sc.) degree by Anglia Ruskin University in the United Kingdom for her work in raising awareness for breast cancer. In November 2011, on the 25th anniversary of the ARIA Music Awards, Minogue was inducted by the Australian Recording Industry Association into the ARIA Hall of Fame.[7] Her first single, "The Loco-Motion", spent seven weeks at number one on the Australian singles chart and became the highest-selling single of the decade in Australia. This led to a contract with the British songwriters and producers Stock, Aitken & Waterman. Her debut album, Kylie (1988), and the single "I Should Be So Lucky", both performed well on international charts, particularly in Australia and the United Kingdom. Initially presented as a "girl next door", Minogue attempted to convey a more mature style in her music and public image. Her singles were well received, but after four albums her sales were declining, and she left Stock, Aitken & Waterman in 1992 to establish herself as an independent performer. Her next single, "Confide in Me", reached number one in Australia and was a hit in several European countries in 1994, and a duet with Nick Cave, "Where the Wild Roses Grow", brought Minogue a greater degree of artistic credibility. Drawing inspiration from a range of musical styles and artists, Minogue took creative control over the songwriting for her next album, Impossible Princess (1997). Minogue returned to prominence in 2000 with the single "Spinning Around" and the dance-oriented album Light Years, and she performed during the closing ceremonies of the 2000 Sydney Olympics. Her music videos showed a more sexually provocative and flirtatious personality and several hit singles followed. "Can't Get You Out of My Head" reached number one in more than 40 countries, and the album Fever (2001) was a hit in many countries, including the US, a market in which Minogue had previously received little recognition. In 2005, in the middle of a concert tour, she was diagnosed with breast cancer, forcing her to cancel the tour. After treatment, she resumed her career in 2006 with the Showgirl: The Homecoming Tour. In 2009, she embarked upon her For You, For Me tour, her first concert tour of the US and Canada. In 2014, Minogue released her 12th album Kiss Me Once, while also appearing as a judge on the third series of The Voice UK and the third series of The Voice Australia. Minogue later confirmed that she would not be returning to The Voice UK for the fourth series due to the dates clashing with her tour.[8] http://en.wikipedia.org/wiki/Kylie_minogue |
Kylie Minogue’s Grapefruit Diet I was a pretty big Kylie fan when I was younger, especially when she duetted with Jason Donovan - oh the shame! Anyway, these days Kylie is said to keep her petite figure by consuming half a grapefruit before all meals. The theory is that grapefruit contains enzymes, which help speed up the bodies fat burning ability. There is, however, little truth to this... The best thing about Grapefruit diet plan is that it helps one to lose approximately 10 pounds in 12 days and that too without controlling the appetite. The juice of the grapefruit encourages the fat burning process. Along with the exercise, which is part of the Grapefruit diet plan, useful results can be achieved...Very hot or very cold foods should not be taken. Food should not be cooked in aluminum pans The duration between protein meals and starch meals should be at least 4 hours. Grapefruit Diet Breakfast Menu : 2 eggs boiled 2 slices of bacon 1/2 grapefruit or 8 oz. grapefruit juice without adding sugar Grapefruit Diet Lunch Menu : 1/2 grapefruit or 8 oz. grapefruit juice without adding sugar Salad Any style meat in any amount. Grapefruit Diet Dinner Menu : 1/2 grapefruit or 8 oz. grapefruit juice without adding sugar Salad with or a red or green vegetable cooked in butter or spices. Meat or Fish cooked any way. Coffee or Tea (1 cup) Bedtime Snack : 8 oz cup of skim milk. The above plan will definitely suit you, but for a balanced diet that is really good for health, it is important to select small servings from each of the following five food groups to plan your daily menu: Carbohydrates Fruits Vegetables Dairy Products Proteins 3-4 servings daily 4-6 servings daily 2-4 servings daily 1-2 servings daily 2 servings daily Whole Grain Bagels, Corn Flakes, Low sugar cereals, Bran Muffins, Pasta, Rice, Whole Grain Bread, and Potatoes. Oranges, Papayas, Plums, Strawberries, Pears, Apples, Melons, Grapefruit and Bananas. Spinach, Peas, Corn, Salad, Cucumbers, Carrots, Celery, Asparagus and Broccoli. Cheese, Milk, Yogurt, and Cottage Cheese. Tuna without Mayonnaise, Crab, Lean Steak, Skinless Chicken, Fish, Beans, Lentils and Eggs. Click here for the supplement choice for this product. |
After any of these diets you should lose a lot of weight be sure to take your vitamins and minerals and drink plenty of water and get a full nights sleep. DURING ANY DIET REMEMBER TO TAKE FIBER SUPPLEMENTS OR A DAILY DETOX TO PUSH ALL OF THE IMPURITIES OUT OF THE BODY WHILE DIETING!! You go girl... keep up the good work. READ MORE ON DETOX.. CLICK HERE. Nothing tastes as good as thin does!! Just a little tip.... After diets you might want to do a whole body cleanse to keep yourself regular so to speak. The Detox Part of the diet has become one of the hugest parts of this diets success. You can Detox before the diet and after to really get sick skinny dieting results in a very short period of time. Cleansing always results in the bodies quickest weight loss benefits. Remember that when losing weight rapidly… Like this diet does, can be hard to keep the weight off once you go back to your regular daily habits. How do you prevent that from happening? Don’t go back to your regular daily habits, change them. Make this the start of a new you!! Taking control of your life and body! You should do the diet and the detoxing 4 times a year!! Fast at least 2 times a year and exercise everyday!! Also located on Fasting Page. THE DETOX DIET PLAN…I have no doubt in my mind that long fasts have the best results in chronic ailments. But not many people have the time or inclination nor the necessary grit and commitment to undertake such a fast. For those who want to detoxify themselves the following practical suggestions will go a long way in helping them to detoxify. FIRST START WITH A WHOLE BODY CLEANSE TO CLEAR OUT ELIMINATION AND BEGIN THE ELIMINATION OF TOXINS… Then start in stages. Most people are quite capable of doing a –three- day water fast. Be sure to obtain purified water only. During these three days, slow down your daily activities - especially physical activities. Some may even find it is better to take to bed and keep warm. After these three days for One Week put yourself on a monotrophic diet…That means for seven days eat only one type of fruit at each meal. For example: BREAKFAST could be melon only. Eat as much as you like and feel satisfied that you have had enough. All types of melons are good. Honeydew, Cantaloupe, Gala or Watermelon. LUNCHTIME: Eat only oranges and grapefruit or pineapples or plums whatever you fancy but don't mix the fruits. Eat till hunger is satisfied. 4 p.m. Have a large (12 oz.) glass of freshly pressed carrot juice. Click here to see juicers. EVENING: Eat only apples, pears, grapes or bananas. Eat only one fruit at a time and eat till hunger is satisfied. During the week you can vary daily the fruits you want to eat on that particular day. You can resume your household duties or light office work but do not exert yourself physically. Conserve energy. It is possible that some of you may feel some reactions, like light headedness, nausea at times, a little listlessness and feeling of tiredness and mental irritability. Persevere - Rome wasn't built in a day. After all it took you years to get into the toxic state that you now find yourself into. The symptoms will go away eventually. Lots of sleep and rest are essential at this stage so do not plan any social events. See fasting facts. After these ten days - I suggest you go for one month on an all raw food diet as follows: DETOX BREAKFAST Fresh fruit only of oranges, kiwi's, pineapple, apple, plums, grapefruit or any other acid fruits. You can now mix the fruits. Eat enough to satisfy your hunger. Just one orange and one apple will not be enough. You have to get your calories from the fruit you eat. DETOX LUNCH Eat heartily of grapes, pears, bananas, mangoes, fresh dates, and with this meal eat a head of lettuce, 1-2 sticks of celery and a handful of dried raisins or sultanas, or 3-4 dried figs or 10-12 dried Hunza apricots. DETOX SNACK 4 p.m. A large 12 oz glass of freshly squeezed carrot juice. DETOX EVENING A large Rainbow salad of grated red cabbage, grated carrots, grated beetroot, chopped up celery, watercress, cucumber, and red or green peppers. A dressing could be made as follows: Put 2-3 tomatoes in the blender, 1 whole peeled large size avocado and a pinch of marigold bouillon powder and 1 tea spoonful cold pressed linseed oil or olive oil. Blend the lot and pour it on your Rainbow salad and mix thoroughly. Enjoy it with some lettuce leaves. To this salad you add 3 ozs of nuts and seeds. Not salted nuts and not peanuts. Brazil, Cashew, Almonds, Sunflower seeds, Pumpkin seeds. Whatever you fancy. Chew well or grind the nuts dry and sprinkle on the Rainbow salad or put ground nuts in a blender, add just a little water and make it into nut cream. On such a regime -- if you have not cheated in between -- at the end of that month you will feel cleaner, fitter, a little slimmer and more energetic with the added bonus of some of your symptoms disappearing. No cooked food should be eaten. Full activity can be resumed on this raw diet. This regime has worked on thousands of cases. The choice is yours. Remember no one can cure you. Your own body, given the opportunity will rebuild itself. Just give it a chance. READ MORE ON TIPS TO DETOXING.. |
TOP TEN DIET TIPS 1.It is true that by just keeping a diary of food intake 96 out of a 100 people lost weight. People who keep track of their diets and supplements had a result within a few days. 2.It is also true that you need to drink 8 glasses of water a day. Water speeds up your metabolism and prevents the body from dehydrating during weight loss. It also fills the stomach up so that you don’t feel hungry. There is this product also called CRAVE CONTROLLER this keeps your from snacking and feeling hungry you can try this it works, CLICK HERE. 3.Another important tip, spices and peppers boost the digestive system (click here). There are supplements for Cayenne and other weight loss peppers and spices at most of my links.....I love to check the internet for my favorite spots to buy my supplies. To keep from eating try checking out THINSPO sites to keep yourself inspired. 4.Eat smaller meals frequently and preferably fat burning types. Make a cabbage soup and eat it anytime you feel hungry. Just put some cabbage, a can of stewed tomatoes and some celery in the microwave or pot. Cook till soft and then add a can of vegetable broth. 5.Remember to always eat slow, your mind does not register the food for about twenty minutes. 6.Never eat before going to sleep. Try to eat your last meal at least four hours before you go to be. Make sure you sleep 6 hours a night... Need sweets at night, try this.. click here. 7.Keep busy and keep your mind occupied on something else. Check samples (click here) 8.Look at your favorite thinspiration photos on my site and do some push ups and sit ups if you feel hungry. 9. Exercise everyday a little bit. Try walking 20 minutes everyday to speed up your metabolism. Use exercise videos or try some of the exercises I have listed on the exercise page. Exercising will no doubt speed up any weight loss. 10. Always drink at least 8 glasses of water a day and take your vitamins and minerals!!! REMEMBER HUGER HURTS BUT IT WORKS..... KEEP UP YOUR GOOD WORK!!! |