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About one-fifth of Americans have grapefruit juice for breakfast -- a time of day when many people also
take medications. Grapefruit juice, it turns out, can affect some medications. So you may need to rethink
your morning drink.

Don’t drink grapefruit juice if you’re taking any of these medications, unless advised to by your doctor:
•Statins (cholesterol-lowering drugs): lovastatin (Mevacor), atorvastatin (Lipitor), simvastatin (Zocor,
Vytorin)
•Antihistamines: ebastine
•Calcium channel blockers (blood pressure drugs): nitrendipine, felodipine (Plendil), nifedipine (Adalat,
Procardia)
•Psychiatric drugs: buspirone (BuSpar), triazolam (Halcion), carbamazepine (Tegretol), diazepam
(Valium), midazolam (Versed), sertraline (Zoloft)
•Immunosuppressants: cyclosporine (Neoral), tacrolimus (Prograf)
• Pain medications: methadone
•Impotence drug (erectile dysfunction): sildenafil (Viagra)
•HIV medication: saquinavir (Invirase)
•Antiarrhythmics: amiodarone (Cordarone)

There are alternatives to many of these drugs. So, talk to your doctor about the possibility of using a
different medication if avoiding grapefruit juice is not an option.
http://www.webmd.com/hypertension-high-blood-pressure/guide/grapefruit-juice-and-medication
Kylie Minogue stands 5 feet and 0 inches tall and weighs 98 pounds
Kylie Ann Minogue, OBE (/ˈkaɪliː mɨˈnoʊɡ/; born 28 May 1968), often known simply as Kylie, is an Australian
singer-songwriter and actress, working and living in London. After beginning her career as a child actress
on Australian television, she achieved recognition through her role in the television soap opera
Neighbours, before beginning her career as a recording artist in 1987.

Minogue has achieved worldwide record sales of more than 70 million,[4] and has received notable music
awards, including multiple ARIA and Brit Awards and a Grammy Award. She has mounted several
successful and critically acclaimed concert world tours and received a Mo Award for "Australian
Entertainer of the Year" for her live performances. She was appointed an Officer of the Order of the
British Empire (OBE) by Queen Elizabeth II in 2008 "for services to music". In the same year she was
appointed by the French Government as a Chevalier (knight) of the Ordre des Arts et des Lettres, the
junior grade of France's highest cultural honour, for her contribution to the enrichment of French culture.
In 2011 her hit single "I Should Be So Lucky" was added to the National Film and Sound Archive of
Australia's Sounds of Australia registry.[5][6] The same year, Minogue was awarded an honorary Doctor
of Health Science (D.H.Sc.) degree by Anglia Ruskin University in the United Kingdom for her work in
raising awareness for breast cancer. In November 2011, on the 25th anniversary of the ARIA Music
Awards, Minogue was inducted by the Australian Recording Industry Association into the ARIA Hall of
Fame.[7]

Her first single, "The Loco-Motion", spent seven weeks at number one on the Australian singles chart and
became the highest-selling single of the decade in Australia. This led to a contract with the British
songwriters and producers Stock, Aitken & Waterman. Her debut album, Kylie (1988), and the single "I
Should Be So Lucky", both performed well on international charts, particularly in Australia and the United
Kingdom. Initially presented as a "girl next door", Minogue attempted to convey a more mature style in her
music and public image. Her singles were well received, but after four albums her sales were declining,
and she left Stock, Aitken & Waterman in 1992 to establish herself as an independent performer. Her next
single, "Confide in Me", reached number one in Australia and was a hit in several European countries in
1994, and a duet with Nick Cave, "Where the Wild Roses Grow", brought Minogue a greater degree of
artistic credibility. Drawing inspiration from a range of musical styles and artists, Minogue took creative
control over the songwriting for her next album, Impossible Princess (1997).

Minogue returned to prominence in 2000 with the single "Spinning Around" and the dance-oriented album
Light Years, and she performed during the closing ceremonies of the 2000 Sydney Olympics. Her music
videos showed a more sexually provocative and flirtatious personality and several hit singles followed.
"Can't Get You Out of My Head" reached number one in more than 40 countries, and the album Fever
(2001) was a hit in many countries, including the US, a market in which Minogue had previously received
little recognition. In 2005, in the middle of a concert tour, she was diagnosed with breast cancer, forcing
her to cancel the tour. After treatment, she resumed her career in 2006 with the Showgirl: The
Homecoming Tour. In 2009, she embarked upon her For You, For Me tour, her first concert tour of the US
and Canada.

In 2014, Minogue released her 12th album Kiss Me Once, while also appearing as a judge on the third
series of The Voice UK and the third series of The Voice Australia. Minogue later confirmed that she would
not be returning to The Voice UK for the fourth series due to the dates clashing with her tour.[8]
http://en.wikipedia.org/wiki/Kylie_minogue
Kylie Minogue’s Grapefruit Diet
I was a pretty big Kylie fan when I was younger, especially when she duetted with  Jason Donovan - oh the
shame!
Anyway, these days Kylie is said to keep her petite  figure by consuming half a grapefruit before all meals.
The theory is that grapefruit  contains enzymes, which help speed up the bodies fat burning ability. There
is, however, little truth to this... The best thing about Grapefruit diet plan is that it  helps one to lose
approximately 10 pounds in 12 days and that too without  controlling the appetite. The juice of the
grapefruit encourages the fat burning  process. Along with the exercise, which is part of the Grapefruit
diet plan, useful  results can be achieved...Very hot or very cold foods should not be taken. Food should
not be cooked in aluminum pans

The duration between protein meals and starch meals should be at least 4 hours.

Grapefruit Diet Breakfast Menu :

2 eggs boiled

2 slices of bacon

1/2 grapefruit or 8 oz. grapefruit juice without adding sugar

Grapefruit Diet Lunch Menu :

1/2 grapefruit or 8 oz. grapefruit juice without adding sugar

Salad

Any style meat in any amount.

Grapefruit Diet Dinner Menu :

1/2 grapefruit or 8 oz. grapefruit juice without adding sugar

Salad with or a red or green vegetable cooked in butter or spices.

Meat or Fish cooked any way.

Coffee or Tea (1 cup)

Bedtime Snack :

8 oz cup of skim milk.

The above plan will definitely suit you, but for a balanced diet that is really good
for health, it is important to select small servings from each of the following five
food groups to plan your daily menu:

Carbohydrates Fruits Vegetables Dairy Products Proteins
3-4 servings daily 4-6 servings daily 2-4 servings daily 1-2 servings daily 2
servings daily
Whole Grain Bagels, Corn Flakes, Low sugar cereals, Bran Muffins, Pasta, Rice,
Whole Grain Bread, and Potatoes.  Oranges, Papayas, Plums, Strawberries, Pears,
Apples, Melons, Grapefruit and Bananas.  Spinach, Peas, Corn, Salad, Cucumbers,
Carrots, Celery, Asparagus and Broccoli.  Cheese, Milk, Yogurt, and Cottage
Cheese.  Tuna without Mayonnaise, Crab, Lean Steak, Skinless Chicken, Fish,
Beans, Lentils and Eggs.
Click here for the supplement choice for this product.
After any of these diets you should lose a lot of weight be sure to take your vitamins and minerals and drink
plenty of water and get a full nights sleep.  DURING ANY DIET REMEMBER TO TAKE FIBER SUPPLEMENTS OR
A DAILY DETOX TO PUSH ALL OF THE IMPURITIES OUT OF THE BODY WHILE DIETING!!
You go girl... keep up the good work. READ MORE ON DETOX.. CLICK HERE.
Nothing tastes as good as thin
does!! Just a little tip.... After diets you might want to do a whole body cleanse to keep yourself regular so to
speak.  The Detox Part of the diet has become one of the hugest parts of this diets success. You can Detox
before the diet and after to really get sick skinny dieting results in a very short period of time. Cleansing
always results in the bodies quickest weight loss benefits.

Remember that when losing weight rapidly… Like this diet does, can be hard to keep the weight off once
you go back to your regular daily habits. How do you prevent that from happening? Don’t go back to your
regular daily habits, change them. Make this the start of a new you!! Taking control of your life and body!
You should do the diet and the detoxing 4 times a year!! Fast at least 2 times a year and exercise everyday!!
Also located on Fasting Page.

THE DETOX DIET PLAN…I have no doubt in my mind that long fasts have the best results in chronic ailments.
But not many people have the time or inclination nor the necessary grit and commitment to undertake such
a fast. For those who want to detoxify themselves the following practical suggestions will go a long way in
helping them to detoxify. FIRST START WITH A WHOLE BODY CLEANSE TO CLEAR OUT ELIMINATION AND
BEGIN THE ELIMINATION OF TOXINS…
Then start in stages. Most people are quite capable of doing a –three- day water fast. Be sure to obtain
purified water only. During these three days, slow down your daily activities - especially physical activities.
Some may even find it is better to take to bed and keep warm.  After these three days for One Week put
yourself on a monotrophic diet…That means for seven days eat only one type of fruit at each meal.
For example: BREAKFAST could be melon only. Eat as much as you like and feel satisfied that you have had
enough. All types of melons are good. Honeydew, Cantaloupe, Gala or Watermelon.
LUNCHTIME: Eat only oranges and grapefruit or pineapples or plums whatever you fancy but don't mix the
fruits. Eat till hunger is satisfied.
4 p.m. Have a large (12 oz.) glass of freshly pressed carrot juice. Click here to see juicers.
EVENING: Eat only apples, pears, grapes or bananas. Eat only one fruit at a time and eat till hunger is
satisfied. During the week you can vary daily the fruits you want to eat on that particular day.
You can resume your household duties or light office work but do not exert yourself physically. Conserve
energy. It is possible that some of you may feel some reactions, like light headedness, nausea at times, a
little listlessness and feeling of tiredness and mental irritability. Persevere - Rome wasn't built in a day.
After all it took you years to get into the toxic state that you now find yourself into. The symptoms will go
away eventually. Lots of sleep and rest are essential at this stage so do not plan any social events. See
fasting facts.  
After these ten days - I suggest you go for one month on an all raw food diet as follows:
DETOX BREAKFAST Fresh fruit only of oranges, kiwi's, pineapple, apple, plums, grapefruit or any other acid
fruits. You can now mix the fruits. Eat enough to satisfy your hunger. Just one orange and one apple will
not be enough. You have to get your calories from the fruit you eat.
DETOX LUNCH Eat heartily of grapes, pears, bananas, mangoes, fresh dates, and with this meal eat a head of
lettuce, 1-2 sticks of celery and a handful of dried raisins or sultanas, or 3-4 dried figs or 10-12 dried Hunza
apricots.
DETOX SNACK 4 p.m. A large 12 oz glass of freshly squeezed carrot juice.
DETOX EVENING A large Rainbow salad of grated red cabbage, grated carrots, grated beetroot, chopped up
celery, watercress, cucumber, and red or green peppers. A dressing could be made as follows: Put 2-3
tomatoes in the blender, 1 whole peeled large size avocado and a pinch of marigold bouillon powder and 1
tea spoonful cold pressed linseed oil or olive oil. Blend the lot and pour it on your Rainbow salad and mix
thoroughly. Enjoy it with some lettuce leaves. To this salad you add 3 ozs of nuts and seeds. Not salted nuts
and not peanuts. Brazil, Cashew, Almonds, Sunflower seeds, Pumpkin seeds. Whatever you fancy. Chew
well or grind the nuts dry and sprinkle on the Rainbow salad or put ground nuts in a blender, add just a little
water and make it into nut cream.
On such a regime -- if you have not cheated in between -- at the end of that month you will feel cleaner,
fitter, a little slimmer and more energetic with the added bonus of some of your symptoms disappearing. No
cooked food should be eaten. Full activity can be resumed on this raw diet. This regime has worked on
thousands of cases.
The choice is yours. Remember no one can cure you. Your own body, given the opportunity will rebuild
itself. Just give it a chance. READ MORE ON TIPS TO DETOXING..
TOP TEN DIET TIPS
1.It is true that by just keeping a diary of food intake 96 out of a 100 people lost weight. People who keep
track of their diets and supplements had a result within a few days.  

2.It is also true that you need to drink 8 glasses of water a day. Water speeds up your metabolism and
prevents the body from dehydrating during weight loss. It also fills the stomach up so that you don’t feel
hungry. There is this product also called CRAVE CONTROLLER  this keeps your from snacking and
feeling hungry you can try this it works, CLICK HERE.

3.Another important tip, spices and peppers boost the digestive system (click here). There are
supplements for Cayenne and other weight loss peppers and spices at most of my links.....I love to check
the internet for my favorite spots to buy my supplies. To keep from eating try checking out THINSPO  
sites to keep yourself inspired.

4.Eat smaller meals frequently and preferably fat burning types. Make a cabbage soup and eat it anytime
you feel hungry. Just put some cabbage, a can of stewed tomatoes and some celery in the microwave or
pot. Cook till soft and then add a can of vegetable broth.

5.Remember to always eat slow, your mind does not register the food for about twenty minutes.

6.Never eat before going to sleep. Try to eat your last meal at least four hours before you go to be. Make
sure you sleep 6 hours a night... Need sweets at night, try this.. click here.

7.Keep busy and keep your mind occupied on something else. Check samples (click here)
8.Look at your favorite thinspiration photos on my site and do some push ups and sit ups if you feel
hungry.

9. Exercise everyday a little bit. Try walking 20 minutes everyday to speed up your metabolism. Use
exercise videos or try some of the exercises I have listed on the exercise page. Exercising will no doubt
speed up any weight loss.

10. Always drink at least 8 glasses of water a day and take your vitamins and minerals!!!
REMEMBER HUGER HURTS BUT IT WORKS..... KEEP UP YOUR GOOD WORK!!!