Welcome to WORLDS BEST DIETING TIPS Pro-Thinspo/ Prothinspo/Profitspo/ Thinsponation Prothinspo was voted the number 1 site... In the world For Tips and Tricks to Weight loss... This site also has the largest selection in the world of diet, exercise, celebrity and Supermodel weight loss tips... With a thinspiration gallery... To keep you motivated visually and Special Tips and Tricks to weight loss From Jodee the Queen of this scene... BE SURE TO RELOAD FOR UPDATES... CLICK HERE FOR INDEX. |
The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 2014 to date worldsbestdietingtips, thinsponation, prothinsponation, prothinspo2, Prothinspo LLC, Pro-Thinspo LLC.com, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. All content on this website should be considered for entertainment purposes. |
THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de Janeiro beach crowd would rather you didn't know about ....Think of Rio and you think of long sandy beaches draped with beautiful Brazilians ... healthy, with beautiful skin and without an inch of fat or cellulite! Now the secret is out .... and it's nothing to do with their genes, diet or lifestyle. Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro's beach fronts are selling to those in the know a local powdered herb that has proven to be a very successful appetite suppressant which is as a side benefit is also believed to help fight cellulite! CLICK HERE TO READ MORE. |
Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle. (Thermogenesis is the process of heat production in organisms.) Now with Fucoxanthin. Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers have found that fucoxanthin (isolated from wakame) promotes the loss of abdominal fat in obese mice and rats. Animals lost 5 to 10% of their body weight. Although it's not fully understood how fucoxanthin works, it appears to target a protein called UCP1 that increases the rate at which abdominal fat is burned. CLICK HERE TO READ MORE. |
HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product works: Decades of RESEARCH TO FIND OUT HOW TO COPY THE EFFECTS OF COCAINE AND WEIGHT LOSS..After decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the key to fast and lasting weight loss success. And that key is only available in this CART PROGRAM. The main reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of your hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ... also known as the good and the bad when it comes to weight loss. CLICK HERE TO READ MORE. |
A Spray Mist Crave Controller Is Diet Defense... It has been all over the runways this season... models are spraying what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce hunger cravings!!! Everyone was spraying into their mouths this rapid-released formula that is used to reduce hunger cravings quickly. As a model before a show I can tell you that you really can't eat... not before a show, it can quickly change your body. So the no eat policy reigns strong.. but what to do if you are just craving??? Pills are sometimes to obvious and people can take note, so spray a little spray and no one is the wiser.... This product I chose because... HUNGER CONTROL.. CLICK HERE. |
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a more rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know blah blah, but In a double-blind fashion, 60 moderately obese individuals were randomly assigned to three groups. CLICK HERE TO READ MORE.. |
TODAYS TIPS... TIPS Today's tips.. click here... Top tip for quickest weight loss... click here.... TOP STORIES BELOW... |
HOME PAGE, EXERCISE INDEX, DIET INDEX, TIPS AND TRICKS INDEX, CELEBRITY INDEX, HOW TO INDEX, PICTURE GALLERY INDEX, BEAUTY INDEX, PILLS |
HOME PAGE, EXERCISE INDEX, DIET INDEX, TIPS AND TRICKS INDEX, CELEBRITY INDEX, HOW TO INDEX, PICTURE GALLERY INDEX, BEAUTY INDEX, PILLS |
Are you ready? Really ready...??? So did you clean out your house of those nasty tempting useless calories in your house? Put yourself in a position to beat those terrible temptations?...Well, I am here to help.. With every order you will get a measuring tape to measure yourself first, a chart to put your results on, a daily food diary to start to keep records of what you are eating and why you are eating,free ebook pounds and inches a fat burning food grocery list and diet and exercise plans to get you started and get you started now...So best way to start any new lifestyle plan that involves your diet... You should do a couple of things first for the most success and progress...Okay so what would be the best supplement??? All supplements on this side come with the program and you can really see results very fast..I have members who have reported incredible weight loss... Always start with a good colon cleanse.. read more... So are you looking to get rid of some cellulite and have appetite control? Well, then Chad is for you... click here to read more about this amazing product... Used by celebrities worldwide and especially Brazilian Models.. Need super fast results... so fast that people think you are doing something that isn't kosher... These CART pills simulate the weight loss results as fast as cocaine, Click here... Need something to keep you from snacking...? Try the hoodia pops... click here... Do you have a problem with cravings? Well... Crave controlling spray is an answer to that dieting problem and can be used with other products for those out of control cravings.. Click here... Many people are months away from their goals... When you have a good year or so to lose weight then you might need something that you can take long term... Try one of these Hoodia products for long term weight loss... Click here... Looking for some Thermogenic type of supplement to speed up metabolism and keep weight off and of course diminish your appetite... BodySlim with Fucosimine is amazing... Click here... One of my favorite products for long term use and daily supplementation is our DietSlim/Hydroxyslim supplement this Prothinspo product has sold millions and millions are still taking this product to maintain weight loss and healthy metabolism and of course appetite control.. Click here to read more.. READ ABOUT US... CLICK HERE. |
TIPS Today's tips.. click here... Top tip for quickest weight loss... click here.... |
Today's tips.. click here... Top tip for quickest weight loss... click here.... |
Mark Wahlberg 5 feet 8.5 inches / 173.99 cms 163.14-174.17 lbs Mark Robert Michael Wahlberg (born June 5, 1971) is an American actor, producer, model, and former rapper. He was known as Marky Mark in his earlier years, becoming famous for his 1991 debut as frontman with the band Marky Mark and the Funky Bunch. He later transitioned to acting, and is now known for his roles in films, including Boogie Nights (1997), Three Kings (1999), The Perfect Storm (2000), Planet of the Apes (2001), Rock Star (2001), The Italian Job (2003);, The Departed (2006) for which he was nominated for an Academy Award for Best Supporting Actor, The Other Guys (2010), The Fighter (2010), Ted (2012), and Lone Survivor (2013). He has also served as executive producer of three HBO series: Entourage, Boardwalk Empire, and How to Make It in America. http://en.wikipedia.org/wiki/Mark_Wahlberg |
Mark Wahlberg Workout & Diet 40 Pounds of Muscle 7 WeeksMark Wahlberg Workout & Diet 40 Pounds of Muscle 7 Weeks Page 1.. Page 2.. Mark Wahlberg Workout The Mark Wahlberg Workout is filled with supersets to get him in shape for his movies. He had to lift very heavy to gain 40 pounds of muscle in 7 weeks. For Pain & Gain, he used a 3 day workout split. Mark’s diet consists of eating all day long. Mark Wahlberg says he ate 10-12 times a day to gain weight for Pain & Gain. Mark Wahlberg worked with trainer Bryan Nguyen. Training for the movie Pain & Gain, Mark Wahlberg said he went back to his old-school movie workouts. But, he did less cardio, and ate more. Wahlberg had just under 2 months to prepare for his role in Pain & Gain. Wahlberg says about the experience: I was 165 pounds for my last movie, but I had to walk on the set at 205. So, that’s 40 pounds of muscle in 7 weeks. That’s a lot of physical preparation. The Mark Wahlberg workout is a 5-day routine. He takes Wednesdays and Sundays off. Mark Wahlberg admits that he made most of this workout up himself. He relied on past supersets that did the job. The workout is all about lifting really heavy to gain body weight fast. Mark Wahlberg Workout Monday Routine – Chest, Arms & Abs The Mark Wahlberg workout starts his Monday routine very early in the morning, with a heavy workout. Then, he often takes a “growth nap,” before doing an abs workout and light cardio in the afternoon. When actually filming, Wahlberg had to do the entire workout at 4 in the morning. Wahlberg says that he got up to benching 335 lbs. (152 kg) on this chest workout. A.M workout: Chest, Shoulders, and Triceps Do 4 sets of 8-12 reps. The Pain & Gain workout used heavy lifting, and supersets. If you can do more than 12 reps, increase weight to stay challenged. CLICK HERE FOR A PRINTER FRIENDLY VERSION OF THE MARK WAHLBERG WORKOUT.. OUTSIDE LINK... http: //www.popworkouts.com/mark-wahlberg-workout-diet For the abs routine, Mark Wahlberg says he would do 2-3 circuits of 15 reps per exercise: Warmup: Stretching, Foam Roller, Bands and Val Slides Curl-Ups (McGill) (x 15) Bicycle Crunches (x 15) Side Crunches (x 15) Hip-ups (x 15) Medicine Ball Twists (x 15) Cardio: Treadmill or Elliptical for 30 mins Mark Wahlberg uses the afternoons to recover, do light workouts, stretch, and do cardio. I go in there and warm up. You know, at my age, I can be injury prone. I stretch, I use the foam roller, use the bands, the Val Slides, stuff like that. I want to remain injury free. Home Male Celebrities Mark Wahlberg Workout & Diet 40 Pounds of Muscle 7 WeeksMark Wahlberg Workout & Diet 40 Pounds of Muscle 7 Weeks Male CelebritiesWorkoutsMuscle Building WorkoutsWorkouts For MenJun 4, 2013 28 20827 Share on FacebookShare on TwitterShare on Google+Share on PinterestPrevPage 2 of 6NextMark Wahlberg Workout Tuesday Routine – Legs, Back & Biceps The Mark Wahlberg workout starts his Tuesday routine around 4:30 in the morning. He starts with a heavy Legs and Back workout. Then, he often takes a “growth nap,” before doing an abs workout and light cardio in the afternoon. When actually filming, Wahlberg had to do the entire workout at 4 in the morning. A.M workout: Legs & Back Exercise Sets Reps Rest Notes Data Front Squats 4 8-12 0 secs Split Squats 4 8-12 45 secs Superset #1 Leg Press 4 8-12 0 secs Jump Squats 4 8-12 45 secs Superset #2 Walking Lunges 4 8-12 0 secs Calf Raises 4 8-12 45 secs Superset #3 Barbell Deadlift 4 8-12 0 secs Alternating Leg Curls 4 8-12 45 secs Superset #4 Pullups 4 8-12 0 secs Dumbbell Rows 4 8-12 45 secs Superset #5 Lat Pull Downs 4 8-12 0 secs Seated Pulley Rows 4 8-12 45 secs Superset #6 Do 4 sets of 8-12 reps. The Mark Wahlberg workout used heavy lifting, and supersets to get the job done. If you can do more than 12 reps, increase weight to stay challenged. Front Squats Superset with Split Squats Leg Press Superset with Jump Squats Walking Lunges Superset with Calf Raises Barbell Deadlift Superset with Alternating Leg Curls Pullups Superset with Dumbbell Rows Lat Pull Downs Superset with Seated Pulley Rows Supersets are done when you perform 2 exercises in a row without stopping. Usually, the first exercise is a compound lift that works multiple muscle groups. While, the 2nd lift is more isolated. Mark Wahlberg uses supersets to maximize his results, and keep a high intensity throughout his workout. Since he wanted to get big fast, Mark Wahlberg used very heavy weight. He would increase weight, and lower the reps as time went on. When asked about his schedule, Mark Wahlberg says about his workout routine: read more.. click here... page 2 of post... |