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THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de
Janeiro beach crowd would rather you didn't know about ....
Think of Rio and you think of long sandy beaches
draped with beautiful Brazilians ... healthy, with beautiful skin and without an inch of fat or cellulite!
Now the secret is out .... and it's nothing to do with their genes, diet or lifestyle.
Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro's beach fronts are selling to those in
the know a local powdered herb that has proven to be a very successful appetite suppressant which is as a side
benefit is also believed to help fight cellulite!
Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle.
(Thermogenesis is the process of heat production in organisms.)
Now with Fucoxanthin.
Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers
have found that fucoxanthin (isolated from wakame) promotes the loss of abdominal fat in obese mice and rats.
Animals lost 5 to 10% of their body weight. Although it's not fully understood how fucoxanthin works, it appears to
target a protein called UCP1 that increases the rate at which abdominal fat is burned.
HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product
decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the
key to fast and lasting weight loss success. And that key is only available in this CART PROGRAM. The main
reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of
your hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ... also known as the
good and the bad when it comes to weight loss.
A Spray Mist Crave Controller Is Diet Defense... It  has been all over the runways this season... models are spraying
what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce
hunger cravings!!! Everyone was spraying into their mouths this rapid-released formula that is used to reduce
hunger cravings quickly.
As a model before a show I can tell you that you really can't eat... not before a show, it  can quickly change your
body. So the no eat policy reigns strong.. but what to do if you are just craving??? Pills are sometimes to obvious
and people can take note, so spray a little spray and no one is the wiser....
This product I chose because...
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a
more rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a
calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound
chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know
blah blah, but  In a double-blind fashion,
60 moderately obese individuals were randomly assigned to three groups.
1 Weetabix - 65 cals
1 Danone Fat-free yogurt (any flavour, i like cherry or use any other fat free yogurt) - 75 cals
7-8 strawberries - 16cals

1. Get a glass or pot and spoon a layer of crushed up weetabix in the bottom
2. Layer over a layer of yogurt ontop of the cereal
3. Slice up the strawberries thinly and put a layer over the yogurt
4. Keep layering up the ingredents until you are happy
5. Viola, i yummy breafast idea. Looks like your eating lots and can be frozen to make a great snack.

Low Cal/Low fat Pesto (Makes sixteen 1 tablespoon servings): 10 cals per serving

2/3 cups chicken broth
2 tablespoons minced garlic
1 cup fresh oregeno, washed and drained
1/3 cup parmesan cheese
1/4 teaspoon salt
1/8 teaspoon black pepper

1.In a glass liquid mesure combine the chicken broth and garlc
2. Microwave on high for 3 minutes
3. In a food processor blend the oregeno until fine, then add he rest of the ingredents incl. chicken broth
4. After refridgerating serve with whateer you wish. (pasta, fish whatever)

Summer Chilli (makes 10 servings); 62 cals per serving

1/2 c onions, chopped 2 c mushrooms, sliced
1 1/2 tsp garlic, minced 1/2 c canned crushed tomatoes, chopped
1/2 tsp olive oil 2 tsps chili powder
10 1/2 ozs chicken broth 1 tsp cumin
1 c canned dark red kidney beans, drained and rinsed 1 tsp salt
1/4 c celery, chopped 1/4 tsp black pepper
1/4 c carrots, sliced 1/8 tsp cayenne pepper
1 c squash, chopped 8 ozs tomato sauce
1 c zucchini, chopped 1 tsp honey
1 c bell peppers, chopped

1. In a large saucepan, cook onion and garlic, in oil until tender.
2. Add water, kidney beans, celery, carrots, squash, zucchini, pepper, mushrooms, tomatoes, tomato sauce,
and honey until soft.
3. Mix in chili powder, cumin, black pepper, salt, and cayenne until blended.
4. Simmer all ingredients about one hour, or until bubbly.

Morroccan Vegetable and Pasta soup (makes 10 servings); 100 cals per serving

1/2 c onions, chopped 2 tsps paprika
3 c water 1 1/2 tsps salt
1 lb frozen mixed vegetables, thawed 1/4 tsp black pepper
28 ozs canned crushed tomatoes, undrained 1/8 tsp cinnamon
15 ozs canned garbanzo beans, drained 2 tbsps ketchup
2 tsps basil 1/2 c rotini pasta, uncooked
2 tsps turmeric

1.In a large saucepan, cook onions until tender.
2. Stir in water, vegetables, tomatoes, beans, basil, turmeric, paprika, salt, black pepper, cinnamon, and
3. Mix well and bring to a boil.
4. Reduce heat; cover and simmer eight minutes, or until vegetables are tender.
5. Add pasta and cook, uncovered , until tender.

I just made this and it is REALLY tasty. It can be made into about 4 or 5 portions, depending on how much
you want to eat and how much water is added etc. You can add vegetable stock instead of the water to
dilute it out without making it too weak but that said, about 1/2 cup to 1 cup of water is ok and doesnt make
it too dilute.

Here are the ingredients:
1 can tomatoes with basil (200)
1 stick celery (15)
1 carrot (40)
1 cup water (0)
Parsley (5 - just to be safe! haha)
1 clove garlic (10?)
1/8th of an onion (16)
Dried oregano (optional)
Some cucumber (30)

Total: 316. Divide this into 4 portions and its less than 100 cals each!

Pretty much just put these all in a bowl and use a stick blender or chuck them in the blender/food
processor and eat cold or heat them up depending on what you like!

Tasty Soup for the Winter Days...
This makes about 5-6 cups, with each serving being 1 cup (about 40 calories each).

3 cups water
1 cup organic vegetable broth
1/2 large celery stalk finely chopped
1/4 small onion finely chopped
1 can diced tomatoes
1/6 cup of acine di pepe, uncooked (very small noodles)
1-2 tbsp basil (i loooove basil)
1/2 tspn cumin (depending on how spicy you like things)
1-2 tbsn sea salt

Place water and broth over high heat in pot. Add chopped celery, onion and can of tomatoes. Add basil,
cumin and salt. Once boiling, add the noodles and allow to boil for 12 minutes. Turn down to a simmer and
continue cooking for 5 minutes.

It's not a rich or creamy soup, but it's very filling, vegetarian, and nice to have since it's so cold outside. The
entire recipe is about 220 calories.

Gourmet Light Omelette - 3 servings - 32 cal each - 6 g protein - 0 g fat
6 egg whites
1 tbsp skim milk or water
1 tbsp chopped parsley
chopped or grated vegetables to fill
fresh parsley to garnish

1.Beat egg whites with milk. Season with pepper and parsley.
2.Pour into hot frying pan. Cook on low, turning pan so that soft top is cooked. Continue until the edges are
almost dry.
3. In a non-stick pan, lightly cook veggies.
4.Put in line along centre of omelette and fold in the two edges. Turn over and cook until light brown.

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