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To break a bad eating habit, you need to change your expectations. You need to accept that willpower cannot be the only method
used to change behavior. If you keep ice cream in your freezer, guess what? You are going to eat it. There are a rare few in this
world who can resist a food temptation. But most of us need to create new habits around our food choices. If you change the cues
and choices around you, you don’t have to think and struggle with temptation every time. It is important for us to acknowledge that
our habits never really leave us. They are encoded in us, and the brain really cannot tell the difference between a good habit and a
bad habit. The brain just knows that in the end, there is a reward. So the goal is to replace an old bad habit with a new good one.

You do that by setting up new routines. Take the habit of eating ice cream after dinner. Change your after-dinner routine and make
fruit smoothies with your kids instead—and don’t buy that gallon of ice cream and keep it in your freezer. When you really want an
ice cream cone, head down to the street to the local stand and get a scoop of yummy homemade ice cream and enjoy every bite.

Here are some basic steps to set yourself up for success by replacing a bad habit with a healthy habit:  

Identify the bad eating habit you want to change. Be very specific and start small.
Identify the cues that are associated with the bad eating habit.
Decide what you need to change in your environment to lead you to choose the new healthy habit.
Practice the new habit time and time again. If you have a lapse, start fresh at the next meal.
Check willpower at the door—and stop blaming yourself.
Here’s an example. John always leaves the dinner table feeling Thanksgiving-dinner stuffed. He tells himself each night before
dinner that he is not going to overeat. Again and again, he leaves the table too full and feeling bad about his lack of willpower. How
can he change this habit?

He identifies his bad eating habit as overeating at dinner and feeling stuffed. The cues associated with it are feeling like he has to
finish everything on his plate. So he swaps his 12-inch dinner plate for an 8-inch salad plate for all his meals. He can still clean his
plate, but no longer feels so stuffed.

In the end, small changes like this are the keys to getting the results you want, not heroic exercises of willpower.

Visit Kerri Anne Hawkins’ blog at

- See more at:
ProSkinny Diet Part 1

Spread calories all throughout the day. Several small meals help cravings and binges. This also sky rockets your metabolism <-- Which dramatically melts
fat. Instead of restricting your calories all at once try to spread your food out all day and you will notice you naturally eat less because you are full all day.

Fiber pushes food with ease. This gives less time for fat to settle and be stored. Take fiber pills to get adequate amounts.

Jump Rope: It is amazing! Jump for 2 minutes and build your endurance up to 10 minutes! You will see the fat come off if you do this everyday. Especially in
the morning.

Iron- Hemoglobin ---meats/eggs/dark green leafy veggies

Chew sugar free gum to curb appetite and burn calories. (Peppermint flavor)

Quick Note: Runway model measurements: 32-22-33

Do not eat past 6:00PM <-- this gives you time to digest and burn some of the calories you ate before bed.

Never eat anything in the amount bigger than a cup. Eating more expands your stomach. This can make you hungrier.

Drink one glass of water every hour. It will make you feel full all day. This in turn makes you eat less.

1oz of cheese = size of an ice cube

If you have a real bad craving for something, taste it but don't swallow. Enjoy every bite.

If you have to sit for a long time (like at work) always be doing something. Tapping feet and fingers, stretching, or writing. Every calorie burned is less
weight. All those calories add up.

Do not eat anything that comes in a can, box, or package. They have additives in them that make you addicted to the food.

Part 2

Little to no bread, pasta, rice, and potatoes.
If you must: whole-grain wheat bread, vegetable pasta, brown rice, and sweet potatoes.

Eat in the same place everytime. Quiet, sit-down, and away from the computer and TV.

Drink water to keep hydrated. Kidneys and your metabolism will both thank you.

Out of sight/Out of mind. Clear all temptation off the counters and tabletops.

Take a bath when cravings occur. This keeps you busy and calms you down.

Starvation slows metabolism dramatically. Fasting is good if done the right way.

Vitamin A - healthy skin/hair/nails/eyes - dark green and yellow vegetables/broccoli/spinach/carrots/squash/sweet potatoes/yellow fruits/cantalose/

Vitamin C - antioxidant/collagen builder/teeth - broccoli/green and red peppers/lemon/orange/strawberries

Eat on black plates. It makes your portions look bigger.

Eat negative calorie vegetables and fruits.
Negative Calories Food List

Celery Burns Calories. Eat a stick of it every hour. Combined with your water every hour you will feel full for long amounts of time. Thus not eating and
gaining weight. Right?

If you have to sit for a long period of time (like at work) always be doing something. Tapping feet and fingers, stretching, or writing. Burned calories are less
weight. All calories burned ass up.

If you get hunger pains curl into a ball. It makes them go away.

Get a job so you will have to work through meal times.

1 tsp of veggie oil = size of middle knuckle.

Collect thinspo on the computer.

Develope a new hobby.

Write a letter to someone you love.

Put on loud music and dance around. It burns calories.

Do not eat anything that comes in a can, box, or package. They have additives in them that make you addicted to the food.

When fasting do not tell anyone. You are setting yourself up for failure. People will not understand and will think you are crazy.

Part 3

When preparing a meal make your largest portion vegetables. Broccolis, spinach, cucumbers, are full of fiber and water. So, they make a full feeling without
the extra calories.

Fasting correctly will help you lose weight. But most people do it wrong!
Wrong way: Fast for 30 days and eat a peach on day 31
Right way: Eat correctly and only fast for two or three days a week. Breaking up the days this way will keep you metabolism high at all times.

When feeling weak (especially on fasts) drink a sugar free red bull <-- only 10 calories and it is a great energy booster

Give yourself a manicure or pedicure.

Clean/Organize it will make you feel better.

Do aerobics until you want to faint.

Take cold showers. Your body will burn calories to heat you back up. 100 calories for each degree your body temperature has to raise back up.

Keep you hair in good condition (vitamins!) So, no one will suspect anything.

Clean something nasty if you get a hunger craving. Toilet and litter boxes are always a great choice.

Exercise twice the amount of calories you eat.

Take a sip of water in between each bite (that you chewed 10 - 30 times) you will fill up faster.

Sleep @ least 7hrs and no more than eight. Not getting enough sleep stimulates appetite by 15%<-- not good!

Part 4

Take two apples and split them into six meals. This way you feel like you are eating all day. This raises metabolism and makes you feel full all day without
the calories.

Eat in front of a mirror naked.

Pamper yourself. Do your nails/facial/massage/tan

Instead of buying food, buy flowers. Food = Depression. Flowers = Happy

Drink water with a slice of lemon. Lemon is a natural appetite suppressant.

Sleep -->180lbs/sleep for seven hrs/Burn 541 calories!

Buy clothes you can't fit into. This will motivate you to lose weight and wear you new clothes.

Rice cakes! Fills you up only 30 calories. = food chart/calorie calculator/journal/goal setter/weight tracker

Vitamin B1 - Energy/Metabolism - whole grains/peas/nuts

Vitamin B2 - Energy/Metabolism/Eyes - dairy products/poultry/fish/asparagus
Vitamin B helps promote you hair growth dramatically!

Vitamin B6 - cell growth - chicken/fish/whole grains/nuts

Vitamin B12 - red blood cells/protein builder - yogurt/salmon/clams/oysters

Eat mints to get your mind off eating. (Pepper mints- makes sure they are sugar free)

Quick Note: 81% of ten year old girls are afraid of being fat. (You are not alone)

Put up post-it notes with quotes and little reminders to you not to eat. "Nothing Tastes As Good As Thin Feels"

Part 5

Eat three bites of each food @ a meal. Three bites and then push the plate away. Also drinking two bottles of water before a meal will make you feel full
faster and longer.

Copper - maintenance of blood vessels - seafood/nuts/green leafy vegetables

Weight training: lightweights will increase your metabolism. Heavy weights will too. But if you choose to go the heavy weights route (anything above
10-15lbs) your weight numbers will go up. Don't be alarmed you are not gaining fat you are gaining muscle and muscle weighs more than fat.

Vitamin E - helps prevent destruction of Vitamins A & C - green leafy vegetables

Spicy foods raise metabolism and burn calories when digesting.

Before you binge on anything. Hold your breath and count to 10 unitl you convince yourself you dont need it and then walk away.

Fiber pills work wonders! and they help boost your metabolism.

Vitamin D - bones and teeth - milk/cheese/eggs/salmon

Eat 2 tbsp of vinegar before meals. It eats the fats.

Keep a food diary. <-- people seeing this will put more pressure on you to eat right.

Folate - normal digestion - dark green leafy veggies

Manganese - enzyme structure - fruit/veggies/tea

Eat low calorie soup. Barely any fat or calories and it fills you up.

Always eat something for breakfast.

Suck on ice your body will think you are eating. and it will burn calories because it is so cold.

Tums!! Curb stomach acid that makes yuo hungry.

Part 6

Drink hot beverages to suppress hunger. Bullion cube (5 Calories) + Hot water = Yummy soup that makes you full

Drink cold beverages to burn calories. Your body has to adjust when you drink something cold. You burn 40 calories when you drink two glasses of ice cold

Green tea: gets rid of cravings/low in calories/fills you up/antioxidant/burn extra 110 calories a day drinking it all day long

Diet Soda is NOT GOOD!! but if you must it fills you up and curbs appetite. Diet Soda is NOT GOOD!!

Veggie Soup. Boullion cube, water, and chopped up veggies! feel full and little calories.

Zinc and potassium supplements along with kelp help raise metabolism and reduce fat.

calcium - bones/teeth - dairy products/broccoli/cabbage/salmon

Magnesium - bones/teeth/energy/metabolism - dairy products/meat/fish

Running 10 mph for 20 minutes burns 500 calories
Running  5  mph for 20 minutes burns 500 calories

Combination of cardio and weights incinerate fat. (and raise metabolism/burns calories)<-- both are good right?

get a rubber band and slap your wrist everytime you are hungry. wear it as a bracelet.

sleep deprivation increases appetite and makes you age faster.

If you want to eat - go workout. ( i think this one is self explanitory)

Part 7

Chew everything 10-30 times. Savor each bite

Fresh fruit instead of juice. natural sugar instead of added sugar.

protein is good. muscles repair and survive with protein

Vitamin K - normal blood clotting - spinach/lettuce/cabbage/califlower

Phosphorus - energy/bones/teeth/metabolism - milk/grains

caffeine = appetite suppressant/increase metabolism/diuretic. But it also dehydrates you which is not good. Soo... drink a glass of water for each cup of
coffee. This takes care of the one problem coffee brings.

Wait 20 minutes between foods. eat salad- wait 20 minutes/eat large portion of veggies- wait 20 minutes/eat meat- wait 20 minutes/ if still hungry drink 2
bottles of water to finish up.

eat food on a dessert plate. If you see a full plate then you feel a full belly.

Weigh yourself once a week @ the same time. Your weight changes less in the morning and more @ night. Once a week keeps you from getting

Vitamins and minerals. I prefer prenatal vitamins. they give you everything to make you beautiful. Hair/nails/teeth/skin/and keep the body normal.

I hope these tips really help you out on your weight loss journey. i am applying most of these tips to my life to drop weight fast and changing my habits so i
can keep the weight off. please be safe. Enjoy your new thin body you achieve. you deserve to feel beautiful. I know the feeling. you must look beautiful on
the outside so you inner beauty can shine.
Irvingia Gabonensis – This highly touted weight loss ingredient is also referred to as African Mango. This old fruit has been taken long trips by African tribal hunters to
stave off hunger. It has been observed that the treatment of obesity often includes the use of dietary fibres. Irvingia gabonensis contains dietary fibres and hence
Irviniga Gabonensis was tested in a double blind clinical trial where subjects were observed to see their weight loss results.
Weight lost: 6.415452 +/- 3.262841% lb after two weeks
12.3459 +/- 5.95248% lb after 4 weeks
Waist Circumference: 11.17744 +/- 7.0107% cm after 4 weeks
Hip Circumference: 7.539809 +/- 4.6738% cm after 4 weeks

Weight lost: 0 lbs after two weeks
0.220462 lbs after 4 weeks
The Secret To Weight Loss FINALLY Revealed!

Years of research reveals two neurohormones that may play a key role in weight loss/gain: LEPTIN AND NP-Y!


is the good guy. It tells your body to stop eating. More importantly, leptin tells your body to use fat stores for energy (i.e. burn fat).


is the bad guy. It makes you hungry. It makes you desire sweet, starchy foods. Even worse, it tells your body to store calories as fat,
making weight loss much more difficult.Fenphedra’s Advanced Weight Loss Ingredients Exposed!

Chromax® – This patented weight loss ingredient is a form of chromium picolinate with superior absorption and stable chemical
structure. The use of picolinic acid to make chromium more available for the body has been suggested by several clinical trials. In a
clinical research, it has been reported that those who took Chromax decreased their food intake and had lower average hunger
ratings compared to the placebo condition.

Chromium picolinate can decrease insulin resistance which can lead to accelerated reduction of fat deposition and improved body
composition since body fat seems to be regulated to some extent by insulin.

Body Weight
Placebo = -0.3086472 +/- 5.864296 lbs
200 microgram = -2.380992 +/- 7.539809 lbs
400 microgram = -3.08647 +/- 6.459544 lbs
200 and 400 combined = -2.777825 +/- 6.635914 lbs

Percent Body Fat
Placebo = -0.661387 +/- 4.62971 lbs
200 microgram = -3.08647 +/- 4.85017 lbs
400 microgram = -4.18878 +/- 5.73202 lbs
200 and 400 combined = -3.74786 +/- 5.51156 lbs

Fat Weight
Placebo = -0.396832 +/- 5.754065 lbs
200 microgram = -3.571489 +/- 6.459544 lbs
400 microgram = -4.563569 +/- 5.95248 lbs
200 and 400 combined = -4.166737 +/- 6.062712 lbs
Green Coffee Bean – Coffee Beans before being roasted to make coffee contain a natural compound called Chlorogenic Acid,
which is destroyed in the roasting process. In clinical research, Cholorgenic acids have been explained to play an important part
of dietary phenols. In a double blind clinical study, people who drank coffee that was supplemented with chlorogenic acid lost
more weight than those who drank normal coffee. The double blind clinical study showed:
Weight Lost
supplemented: 11.905 +/- 1.32277 lbs
regular coffee: 3.74786 +/- 1.98416 lbs

Body Fat (%)
supplemented: 7.93664 +/- 0.661387%
regular coffee: 1.54324 +/- 0.881849%

DiCaffeine Malate -- When Coca-Cola first came out it actually contained Cocaine (true fact), and when cocaine was made illegal after World War I they scrambled to find an
alternative to that would stimulate the mind and body and have similar effects. The ingredient they found was caffeine. But we didnt just use any old caffeine as our
alternative to cocaine. We use an ultra potent multi-dimensional ingredient that combines all natural Caffeine with Malic Acid into an ionic bonded compound optimizing
energy, stimulating thermogenesis, and promoting mental focus.1,2 You havent experienced the full effects of caffeine until you've tried DiCaffeine Malate.
Acetic Acid Upregulates the Expression of Genes for Fatty Acid Oxidation Enzymes in Liver To Suppress Body Fat Accumulation; Tomoo Kondo*, Mikiya Kishi, Takashi Fushimi and Takayuki Kag, Central Research Institute, Mizkan Group Corporation, 2-6
Nakamura, Handa, Aichi 475-8585, Japan
Hoffman, Jay R., Jie Kang, Nicholas A. Ratamess, Mattan W. Hoffman, Christopher P. Tranchina, and Avery D. Faigenbaum. "Examination of a pre-exercise, high energy supplement on exercise performance." Journal of the International Society of Sports
Nutrition 6 (2009). Journal of the International Society of Sports Nutrition. 6 Jan. 2009. BioMed Central Ltd. 25 Mar. 2009
Henderson MC, Miranda CL, Stevens JF, et al. In vitro inhibition of human P450 enzymes by prenylated flavonoids from hops, Humulus lupulus. Xenobiotica 2000;30(3):235-251.
Chocamine, The health benefits of chocolate without the sugar, fat and dairy, retrieved December 9, 2010 from
William Marias Malisoff (1943). Dictionary of Bio-Chemistry and Related Subjects. Philosophical Library. pp. 311, 530, 573. ISBN B0006AQ0NU.
Raspberry ketone (as Razberi-Kâ„¢, Integrity Nutraceuticals) was shown to promote fat oxidation in an unpublished pilot study.
Raspberry ketone has been shown to prevent high-fat-diet-induced elevations in body weight. Morimoto C, Satoh Y, Hara M, Inoue S, Tsujita T, Okuda H (2005). "Anti-obese action of raspberry ketone". Life Sci. 77 (2): 194–204. doi:10.1016/j.lfs.2004.12.029.
PMID 15862604
Funk, Janet L.; Frye, Jennifer B.; Oyarzo, Janice N.; Timmermann, Barbara N. (2009). "Comparative Effects of Two Gingerol-ContainingZingiber officinaleExtracts on Experimental Rheumatoid Arthritis⊥". Journal of Natural Products 72 (3): 403–7. doi:10.1021
/np8006183. PMID 19216559.
Anti-hyperglycaemic, lipid lowering and anti-oxidant properties of [6]-gingerol; International Journal of Medicine and Medical Sciences. Vol. 1(12), pp. 536-544, December, 2009.
Sabelli, Hector C.; et al. (1978). "Phenylethylamine and brain function". Biochem Pharmacol. 27 (13): 1707–1711. doi:10.1016/0006-2952(78)90543-9. ISSN 0006-2952. PMID 361043.
Liebowitz, Michael, R. (1983). The Chemistry of Love. Boston: Little, Brown, & Co.
Wang, T. et al. (2008): Evodiamine improves diet-induced obesity in an uncoupling protein-1-independent manner: involvement of antiadipogenic mechanism and extracellularly regulated kinase/mitogen-activated protein kinase signaling. In: Endocrinology 149
(1); 358–66; PMID 17884939
Kobayashi, Y. et al. (2001): Capsaicin-like anti-obese activities of evodiamine from fruits of Evodia rutaecarpa, a vanilloid receptor agonist. In: Planta Med. 67(7); 628–33; PMID 11582540
Ostojic SM (2006). "Yohimbine: the effects on body composition and exercise performance in soccer players". Research in Sports Medicine 14 (4): 289–99. doi:10.1080/15438620600987106. PMID 17214405
Food is a common necessity in our everyday life. We constantly have to make decisions about food for both ourselves and our families. While trying to decipher the
labels while standing in the aisles of the grocery store, one might establish that many of the foods we consume are indeed made of some unexpected ingredients, and
some that are just unpronounceable in the English language. There are hundreds of little known facts about food out there, but we have picked the ones we think are
both a bit intriguing and undoubtedly scary at the same time. Either way, we think that these facts are absolutely worth knowing about. So if you think you’re up for it,
here we go.

Fast Food

We’ve all heard the horror stories about fast food restaurants. These facts will definitely make you think twice about super sizing.

1. An average person’s yearly fast food intake will contain 12 pubic hairs. – Fast food products are more likely to have human hairs and you will never know about it.
Think about all the reported cases of customers finding strands of hair in their fries. What about all the hairs that possibly ended up in your stomach that you never
even noticed! Now that’s scary.

2. Most fast food chains dip their French fries in sugar to give them that deliciously golden brown hue after frying . – What many of us don’t realize is that some fast
food fries aren’t just fatty and starchy. They are also sugary as well. While they don’t taste very sweet, the sugars are added for other incentives. It also helps to
develop that nice outer crispiness that can be complicated to imitate when frying at home.

3. The Strawberry flavor Contains 50 Different Chemicals. – In order to copy the flavor of a strawberry, fast food corporations include 50 distinct chemicals like ethyl
acetate, phenythyl alcohol, rose, and solvent. So, the next time you get a craving for a strawberry milkshake, take a minute to remember the ingredients.

4. Grilled chicken sandwiches and salads on fast food menus, might contain beef. – For example chicken McNuggets contain several beef additives disguised generally
with secret names like “extract” or “essence”. Current offenders include Wendy’s Grilled Chicken Sandwich and KFC’s Grilled Chicken Sandwich.

5. Hamburgers are made in huge factories. – One ordinary hamburger can encompass pieces of beef from a variety of cattle from many different areas. This multiplies
the risk of contamination being that just one unhealthy cow in the group can have a major effect on making hundreds of people ill in distant regions of the country.

6. Propylene Glycerol used for antifreeze keeps your salad crispy . – This chemical, also comes with alerts like skin and eye irritation if exposed to the human body. It is
generally used in products like Sierra Anti Freeze and even worse Astroglide Sexual Lubricant .

7. You would have to walk for seven hours straight to burn off a Super Sized Coke, fry and Big Mac . – Unless you plan to get right on the treadmill after your lunch, it’s
probably best not to go for those extra humungous fries and drink with your bacon double cheeseburger.

Beverages & Sauces

You’ll be surprised when you read these facts about the ingredients used in your favorite beverages and sauces.

8. The highest price coffee in the world comes from civet droppings. – Kopi Luwak are coffee beans that come from Civet poop. The animals indulge on only the most
exquisitely ripe berries, and excrete the partly eaten beans, which are then cultivated to be sold. Kopi Luwak sells anywhere from $120 and $600 per pound. It is
primarily sold in the U.S. and Japan.

9. About one-third of bottled water contained synthetic organic chemicals, bacteria, and arsenic. – In a study of over 900 bottles and 100 store brands that were tested
by the National Resources Defense Council. On another note, there are also more than 115,000 human-made chemicals that are finding their way into the public water
supply system.

10. Pink-grapefruit juice drinks may contain bugs. – You won’t find it listed in the contents, but it is definitely there. The insects are in the shape of an ordinary food
coloring named cochineal extract, carmine, or carmines acid. The reddish color is derived from the insect known as Dactylopius Coccus Costa, whose diet is of red
cactus berries. The bugs are dried up and then ground into a fine powder that is used in a lot of processed foods with a pink, red or purple tint.

11. Worcestershire sauce is made from dissolved fish. – The world renown English sauce is made with liquefied anchovies. The anchovies are soaked in vinegar until
they are totally melted down. This includes the bones and all!

12. The phosphoric acid found in cola is so acidic that it can dissolve a nail in 4 days. – The pH of soda is equivalent to the pH level of vinegar .That’s what makes this
the most acidic beverage that is sold. Next time you see a truck toting concentrated Coca-Cola, look for the highly corrosive materials sign.

13. Water is reusable. – So basically, an allotment of the water you’ve been drinking has already been drunk by someone else. Maybe even more than once.

Sweets & Snacks

Read some of these fascinating tidbits about popular staples found in any American families pantry.

14. Jelly Beans keep their shine with Shellac. – Shellac is regularly associated as being a type of wood finishing material. It’s common uses include furniture, guitars
and even AK-47's that special shine. Shellac is derived from the excretions of the Kerria lacca insect which is native to the Thailand forests.

15. The FDA allows bugs and rodent hair in peanut butter. – The FDA allows an average of 30 or more insect fragments and one or more rodent hairs per 100 grams of
peanut butter. To find out more about other foods, here is the link to the FDA Defect Levels Handbook , which provides this scary information.

16. Sugar derived from pure sugar cane goes through a purification process using bone char. Bone char is manufactured by using bones from cows that have died of
natural causes. These bones are mostly from the countries of I Afghanistan, India, and Pakistan. After being bleached by laying in the hot sun, they are then sold to
exporters who in return sell them to the gelatin and sugar companies.

17. Natural vanilla can be moderately addictive – Reason being? It causes the body to increase the levels of catecholamine’s known to us as epinephrine, and even
more commonly, adrenaline. These claims have not been documented precisely by a group of scientist, but there are several articles out there on the web.

18. Many mass produced ice creams have seaweed in them. – This does not mean a chunk of seaweed from the ocean is in your ice cream. What you will see on the
label is the name carrageenan .It’s a seaweed extract not added for flavor, but as a stabilizer to keep the ice cream crystal free.

19. Peanuts can be used for a component to make Dynamite. – Peanut oil can be produced to create glycerol, which is then processed into nitroglycerin, one of the
items that make up dynamite. This is not usually the norm however; there are several other ways to generate dynamite with the use of peanuts being involved.

Beef & Poultry & Fish

Here are a few weird facts about beef, poultry, and fish.

20. About 4 years ago, the FDA allowed the use of bacteriophages to fight microbes that are found on lunch meat, sausages, and hot dogs. – If you are wondering what
a bacteriophage is, the general term would be virus. What this really means is that that the processed turkey you eat for lunch contains a number of virus’s that are
being used to fight off one microbe that can be dangerous for consumption.

21. Over 90% of the salmon that is sold to us in stores is farm-raised and can contain as many as 16 more contaminants than wild salmon. – Did you realize even
realize that salmon are gray and not supposed to be pink? Since farm raised do not consume their natural foods, they are given coloring agents that give them the
salmony pink color.

22. The waste produced by one chicken in its lifetime can supply enough electricity to run a 100 watt bulb for five hours. – Is there really any more to say? That’s just
icky and gross.


Finding out these details on what some considered to be delicacies might find you with a bit of a week stomach.

23. The fungus called truffles can cost $800 to $1,500 per pound. – They are snorted out by female pigs, who recognize the chemicals smell from being produced by the
saliva of the male pig. This exact chemical is also originated from the perspiration of human males.

24. The largest item on any menu in the world is the roast camel. The camel is stuffed with a sheep’s carcass, which is then stuffed with chickens, which are then
stuffed with fish, which are finally stuffed with eggs. This is a rare delicacy and is mostly served at Bedouin wedding feasts.

25. The toxic puffer fish delicacy called Fugu kills about 300 people per year. -In spite of the meticulous measurements of expert chefs, this total remains. The emperor
of Japan can only eat Fugu when it is going to be his last meal. And for those experts chefs, they must also eat their own Fugu once It is cooked.

26. In ancient China and certain parts of India, the meat from a mouse was considered a great delicacy. – Furthermore, in ancient Greece, the mouse was help sacred
to Apollo. Mice were often relished by the temple priests.

27. Casu Marzu is a cheese made from sheep’s milk that has cheese flies purposely added. – This cheese is a delicacy in Sardinia . And it is also illegal. This dish
requires protective eyewear being that the larvae are able to jump into the air about 6 inches. The taste is potent enough to burn your tongue and when undigested
larva can live long enough to infest in the intestine walls, causing vomiting and severe diarrhea…yummy.


Insert paragraph describing Sub-Section 1

28. Cheese Products Contain Less than 51 percent Cheese. – This is truly one of the more interesting facts we’ve come across. Any cheese whose package states it is
processed or pasteurized is most likely made from less than 51 percent of cheese The other 49 percent would be a concoction of flavorings and concocted with
additives and flavorings to give your taste buds the illusion of cheese.

29. When Swiss cheese ferments, the bacterial chemistry creates a gas. – When the gas is released, it creates bubbles that eat their way through. This is how the
holes are made in your Swiss cheese.

30. Some yogurts contain beef or pork gelatin. – The gelatin used in most leading brands of yogurt is derived from beef and/or pork. Many products containing Glycerin
or its pseudonym, Stearic Acid have animal by-products. Stearic acid comes from beef tallow and Glycerin comes in synthetic or natural form, but usually has beef
tallow as an added ingredient also.

When we eat, we don’t always think about where are food came from, or what ingredients were used, but maybe the above facts might make you take a closer look at
what you are feeding our stomachs, as well as our families too.