Welcome to WORLDS BEST DIETING TIPS
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Prothinspo was voted the number 1 site...
In the world For Tips and Tricks to Weight loss...
This site also has the largest selection in the world of diet, exercise, celebrity and
Supermodel weight loss tips... With a thinspiration gallery...
To keep you motivated visually and Special Tips and Tricks to weight loss
From Jodee the Queen of this scene...
BE SURE TO RELOAD FOR UPDATES... CLICK HERE FOR INDEX.
The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight
loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and
consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you
exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
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THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de
Janeiro beach crowd would rather you didn't know about ....Think of Rio and you think of long sandy beaches
draped with beautiful Brazilians ... healthy, with beautiful skin and without an inch of fat or cellulite!
Now the secret is out .... and it's nothing to do with their genes, diet or lifestyle.
Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro's beach fronts are selling to those in
the know a local powdered herb that has proven to be a very successful appetite suppressant which is as a side
benefit is also believed to help fight cellulite! CLICK HERE TO READ MORE.
Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle.
(Thermogenesis is the process of heat production in organisms.)
Now with Fucoxanthin.
Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers
have found that fucoxanthin (isolated from wakame) promotes the loss of abdominal fat in obese mice and rats.
Animals lost 5 to 10% of their body weight. Although it's not fully understood how fucoxanthin works, it appears to
target a protein called UCP1 that increases the rate at which abdominal fat is burned. CLICK HERE TO READ MORE.
HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product
works: Decades of RESEARCH TO FIND OUT HOW TO COPY THE EFFECTS OF COCAINE AND WEIGHT LOSS..After
decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the
key to fast and lasting weight loss success. And that key is only available in this CART PROGRAM. The main
reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of
your hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ... also known as the
good and the bad when it comes to weight loss. CLICK HERE TO READ MORE.
A Spray Mist Crave Controller Is Diet Defense... It  has been all over the runways this season... models are spraying
what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce
hunger cravings!!! Everyone was spraying into their mouths this rapid-released formula that is used to reduce
hunger cravings quickly.
As a model before a show I can tell you that you really can't eat... not before a show, it  can quickly change your
body. So the no eat policy reigns strong.. but what to do if you are just craving??? Pills are sometimes to obvious
and people can take note, so spray a little spray and no one is the wiser....
This product I chose because... HUNGER CONTROL.. CLICK HERE.
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a
more rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a
calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound
chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know
blah blah, but  In a double-blind fashion, 60 moderately obese individuals were randomly assigned to three groups.
CLICK HERE TO READ MORE..
TOP STORIES BELOW...
Why It’s So Hard for Us, Women to Lose Weight …
Well, unfortunately, for most of us, this conventional weight-loss approach simply does not work.

It might work when we are still young, when our metabolism is on its peak and when all hormones are functioning perfectly, given that
we are genetically predisposed to be skinny. However, as we age, our bodies get through inevitable hormonal and metabolic changes.

Generous amounts of fat, which women usually start accumulating by their mid-30s, serve as the second estrogen secretor and
provide additional nutrients which female bodies need during and after the menopause.

This is why women have such a hard time trying to lose weight on conventional low-calorie, low-fat programs. We are naturally
predisposed to gain weight in our mid-life, only to start slowly losing excess pounds after the age of 55.

Well, nature seems to be unfair to us, women. Few of us want to carry additional poundage around our hips and bellies and wait until
our “golden years” to shed it off… Is there a practical and healthy solution?

In fact, women of any age can successfully lose weight with a right nutritional approach. The key to get rid of female fat stores is in
controlling the production of insulin - the hormone responsible for converting dietary carbohydrates into body fat. Out of the three
major food groups - proteins, carbohydrates, and fats - only carbohydrates are not strictly necessary for our survival.

Our bodies can generate ample amounts of energy using just fats and proteins, instead of burning carbs. Traditional diets of many
healthy tribes and societies, including the nomadic Mongols and Masai, or the strictly carnivorous Inuit, do not feature any sugar,
grains, fruits, or processed foods - the richest sources of carbohydrates in our conventional menu.

Women tend to be addicted to carbohydrates, and eating less of them seems to make us tired, irritable, and depressed. However, a
virtual inability to live without breads, pasta, sugary fruits, cereals, chocolate, sweetened coffee, and other “women’s delights”
signals that our metabolic control over the insulin production has become damaged. We pay for eating sweets and starches by

numerous symptoms of hypoglycemia (tiredness, panic attacks, PMS, mood swings, etc.);
weight gain even when we are on starvation diets (ever tried a low-fat, high-carb “Grapefruit diet” or “Granola diet”?);
adrenal exhaustion caused by chronic overproduction of adrenalin and cortisol - the stress hormones that can make us restless and
tired.
An average woman, whose proper weight should be 140 - 150 pounds, needs about 60 grams of carbs in her daily menu. Any
additional piece of cake, fruit, bread, or chocolate will inevitably be converted into body fat, especially in those of us who are
genetically predisposed to gain weight or who are getting through middle-life changes. If we restrict the amount of dietary
carbohydrates to 60 grams a day, we we’ll

stop gaining weight;
have more energy;
break the vicious circle of carbohydrate addiction; and
help our body lower blood pressure and triglyceride levels.
However, in order to start losing weight, it is not enough to just restrict dietary carbohydrates to 60 grams a day. A more drastic
reduction is necessary, particularly for those who have sluggish metabolism or suffer from hypothyroidism, regular “sugar drops”,
and chronic fatigue. A dietary regime that incorporates less than 20 grams of carbs a day, combined with moderate exercise (a half-
an-hour brisk daily walk, or gym equivalent, is enough) will lead to a steady loss of weight of about two to three pounds a week. While
dieting, use the following guidelines:
Foods Which Are Prohibited on the Weight-Loss Program …
Did you know that white bread isn’t good for you? Oh, it’s true - just ask any diabetic. Research has shown that people who eat more
refined products (like white bread) are more likely to have belly fat. Why? It’s simple: your body isn’t getting what it needs. The food
industry isn’t the health industry, okay?
by Dieter with an Attitude, from California, US

grains, such as wheat or rice;
starchy vegetables, such as potatoes or beets;
sweets of all sort, including artificial sweeteners;
fruits other than lemons;
all processed foods, such as boxed cereals, TV dinners, or chips;
milk and light cream.
Foods Which Are Encouraged on the Weight-Loss Program …
home-cooked meat, poultry, liver, fish, and eggs;
bone marrow and chicken broth;
hard cheeses;
natural butter, extra-virgin olive oil, cold-pressed coconut oil, and small amounts of cod liver oil;
green leafy and other non-starchy vegetables;
lacto-fermented vegetables, such as kimchi, sauerkraut, olives, or cucumbers;
unsweetened, whole-milk yogurt, kefir, or buttermilk;
heavy cream or home-made sour cream.
From my own experience, the hardest obstacle to overcome when incorporating this diet is to give up eating bread. Since grain bread
is very high in carbs (about 20 g per slice), it is unsuitable for this weight-loss program. Therefore, I recommend that you make your
own grain-free bread, featuring healthy and nutritious nuts, eggs, and coconut oil. This bread is:

very low in carbohydrates (55 grams of carbs per entire loaf, which corresponds to about 4-5 grams of carbs per a thick slice);
very high in minerals and vitamins, especially magnesium and vitamin E;
filling and substantial;
high in fibre, to help you stay regular on the low-carb diet.
While on the program, eat a slice of the nut bread twice a day, with a cup of unsweetened, creamed tea or coffee. And do not be afraid
of piling your nut bread high with natural butter, cheese, or meat!

Amanda’s Nut Bread Recipe …
Ingredients:

2 cups almond flour;
1 cup hazelnut flour;
1/2 cup coconut flour;
1 cup whole yogurt or buttermilk, without sweeteners or additives;
4 large eggs, lightly beaten;
1/4 cup extra-virgin coconut oil, gently heated until liquid;
1/2 teaspoon finely ground Celtic sea salt or Himalayan crystal salt;
2 tablespoons liquid honey.
In a bowl, combine together almond, hazelnut, and coconut flours. Mix with yogurt or buttermilk and leave, covered, to soak for at least
7 hours. (Soaking is necessary to neutralize enzyme inhibitors and other anti-nutrients which are naturally present in nuts. Soaking in
sour milk also pre-digests nut flours, making their vitamins and minerals more available.) After the nut mixture has been properly
soaked, preheat your oven to 350 and add the remaining ingredients to the bowl with nut flours. Mix gently just until all ingredients
are combined together into a smooth paste, but don’t overdo. Spoon the mixture into a well-buttered bread pan and bake for about 45
minutes, or until the surface of the bread is golden. Cool the bread slowly when it is still inside the stove, remove from the pan, and
place into a ceramic or glass dish with a lid. This bread should be stored in the refrigerator. One loaf will last you for about a week.

Green tea is always a better option than coffee, however, if you are used to your morning coffee, don’t quit drinking it abruptly while
switching to a low-carb diet. Giving up both carbohydrates and coffee can be very hard and can cause fatigue, headaches, and other
withdrawal symptoms.

If you weight does not seem to go down after being on the program for a week, supplement your menu with:

the Enzyme Lipase (helps break down and remove body fats); and
Swedish Bitters (improve digestion and facilitate metabolism).
Depending on how much weight you want to lose, this quite Spartan, very low-carb regime should be continued for about a month, or
until you achieve your ideal weight (which should not, though, leave you too skinny). After the program is completed, add more carbs
to your diet (for example, an additional fruit and a piece of wholesome sourdough bread) and keep an eye on your weight. If you notice
your weight climbing up again, stop eating fruits and grains, return to your basic very low-carb diet, and try to keep it for life.

Other Great Healthy Weight Loss Tips: click here.
Sample Weight-Loss Menu …
“Morning Cup”:
tea or coffee with heavy cream;
1 slice Amanda’s nut bread with lots of butter and cheese;
1 teaspoon cod liver oil

Lunch:
2 soft-boiled eggs;
smoked salmon (lox) with butter and lemon;
1 sliced tomato
1 cup natural, whole yogurt

Midday Snack:
tea or coffee with heavy cream
1 slice Amanda’s nut bread with lots of butter and cold cuts

Dinner:
1 glass red wine
green salad with extra-virgin olive oil and freshly-squeezed lemon juice
1 cup bone broth
Roast beef with a sour cream and egg sauce
Steamed asparagus with butter
Pickled cucumbers