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Tips and Tricks to Weight loss...
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TODAYS TIPS... TIPS
Today's tips.. click here...
Top tip for quickest weight loss... click here....
TOP STORIES BELOW...
Are you ready? Really ready...???
So did you clean out your house of those nasty tempting useless calories in your house? Put yourself in a position to beat those
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READ ABOUT US... CLICK HERE.
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Robert Arthur "Rob" Kardashian is an American television personality, businessman and model. He is best
known for appearing on reality television shows that center upon his family, such as Keeping Up with the...
wikipedia.org
Born: March 17, 1987 (age 27), Los Angeles, California, USA
Nationality: American
Height: 5' 10" (1.79m) WEIGHT CLICK HERE...
Parents: Kris Jenner, Robert Kardashian
Rob Kardashian Workout Regime

While sticking to an intense workout program, Rob practices workouts twice in a day. After having first
round of training with his trainer, he invites his friends to accompany him. They boost him to be in high
spirits for the second round of training. Rob is getting personal training from Lamar and shares that Lamar
has been working for them on salary since he was just 19.

On weekends, Rob goes for hiking at Runyon Canyon in Los Angeles with a group of around twenty-five to
thirty-five people. He practices cardio-workouts and lots of other exercises to bring his body back on the
right track.

Holidays Halt Rob’s Weight Loss Program

Holidays in Vegas seemingly has been deviating Rob off from his track for he feels tempted to eat delicious
foods in hotels. Besides, refraining from booze also looks like causing trouble to him.

Well, the best way to steer clear from drinks and unwholesome food items, when you are out for holidays is
to carry healthy homemade foods along-with you. Homemade foods will assist you in keeping up with your
weight loss program. It will also deter you from consuming high calorie drinks and other foods.

You can also practice simple and easy workouts when you are away for holidays. Doing so will keep you in
the habit of workouts and you won’t need to push you too hard for workouts after coming back home.

Rob Kardashian Diet Plan

Rob included low-carb and nutritious foods in his diet and could often be seen posting the images of his
low-carb diet on Twitter and Instagram. Rob keeps his 1.1 million followers updated about all his progress

Couple of months back, he tweeted a post with title, another fat boy breakfast!! And in his tweet, he also
uploaded an image of a plate having grapefruit and lean omelet. Rob has been getting full support from his
fans for they keep motivating him.

His gorgeous sisters, Khloe and Kim too are helping Rob tremendously in moving closer to his so much
hyped weight loss program. However, they are not really pleased with his slow pace. They are really
working hard on designing the diet plan for him.

What Rob Kardashian Feels about His Hefty Body?

Rob shares that it feels really appalling when he looks at his hefty body, especially while taking shower. It
challenges his manhood when he finds his round tummy entirely covering his lower abdomen area. He cries
at his pathetic condition and often ponders what he used to be and what he has done to himself by wasting
so much of money in consuming pricey drinks and all the unwholesome and junk food.

To him, gaining extra pounds is like snap of fingers, you don’t even realize and you are so many pounds
overweight. It’s so stress-free to grow overweight, you just follow a dull or unhealthy routine, and you will
have fat all over your body. Contrary to that, it’s really hard to bring your disrupted weight on track. And Rob
has lately realized the fact, alas!! He got it through his own example.

Rob Kardashian and 60 Days of Fitness Exercise

The reality star is trying hard to burn extra calories which he gained within couple of months after his split.
Shattered Rob cut him off from the outside world and punished his body like this. Rob, who was 250 pounds
in February, publicly declared his 60 days weight loss program and started working will full dedication and
enthusiasm to melt extra pounds from his body.

Rob vowed to lose 40 pounds of his weight by 4th of July. While embracing a very strict workout and diet
plan, Rob succeeded in losing 5 to 7 pounds within weeks by May and could be seen in slimmer body.
However, being unable to reach his goal on the pre-fixed date, Rob could be seen relishing high calorie
Hamburger on the beach on Independence Day.