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Shay Mitchell · Height and weight  click here.. 5' 7" (1.71 m) · 125 pound (56.70 kg)
Shannon Ashley "Shay" Mitchell is a Canadian actress and model. She is best
known for her role as Emily Fields in the ABC Family series Pretty Little Liars.
Mitchell was born in Mississauga, Ontario to a Filipino mother, Precious Garcia, and
an Irish/Scottish father, Mark Mitchell. Mitchell also has Spanish lineage from both
sides of her family. Her parents work in finance. Her mother, who is from Pampanga
left the Philippines at age 19. She has one younger brother, Sean. She is a second
cousin of Lea Salonga, singer and Tony Award-winning theater actress well known
for originating the lead role of Kim in the …
Shay Mitchell Workout Routine

Shay is one of the most agile celebs of Hollywood. Her athletic body indeed depicts her passion for workouts. Being in
accord with workouts, Shay hits gym five times in a week, and practices diverse workouts such as Pilates, jump roping,
spinning, shadow boxing, weight training, running etc.

However, outdoor activities such as hiking, rope climbing, and other competitive activities are far more adored by her.
The brunette performs her workouts under the supervision of Andrew Schuth, her personal trainer.  Shay shares, she
feels immensely confident and full of energy, when she knows an expert mentor is monitoring her, and all her flaws or
incorrect ways will instantly be noticed and fixed by him.Long and sexy limbs being the most captivating features of Shay
are the outcomes of her involvement in artistic activities. Activities like hiking, stair climbing, rope climbing puts
immense pressure on your arms, legs, thighs, and hips. All these body parts get ripped and shaped up while doing these
exhilarating exercises. Besides them, Shay also likes dancing and biking around the beaches.

Shay Mitchell Diet Plan

The black hair-colored beauty is not in favor of depriving her body from her adored foods. Being a foodie, the bombshell
relishes her beloved foods on weekends. Though she is watchful about the consumption of junk and unhealthy foods, but
when it comes to consumption of pasta and pizza, she is anytime ready for them.

While refraining from sugary, dairy, and high carb food items, the pretty actress prefers having egg whites, granola bars,
walnuts, fruits, veggies etc. in her diet. In addition to that, Shay loves cooking and nourishes her body with healthy and
nutritious homemade meals. She drinks gallons of water in a day, which not only detoxifies her body, but also fires up her

Research shows, people counting on energy drinks, sugary juices, and other unwholesome beverages have two percent
less calorie burning than the people who drink eight to nine glasses of water in a day. Choice is all yours; you have to
decide whether you wish to have total well-being or momentarily pleasure of tongue is more imperative to you.

Healthy Recommendation For Shay Mitchell Fans

Shay Mitchell recommends her fans, embrace audacious activities to sculpt your body. Being an avid lover of thrilling
activities, she considers them awesome means to weed out stress and fats from her body. She contends, when you get
engrossed in the know-how of new sports, all your energy gets shifted in that direction.

As a result of which, your mind doesn’t get time to dwell on worries and problems. In addition to that, sports prompt the
left part of your brain to get to work. And when that happens, instead of harping on problems, your personality becomes
more of a solution maker.

Besides that, prefer discovering new spheres of adventures while being in company of your friends. In their company, you
feel more energized and inspired to perform various activities. If you are in habit of hitting gyms on regular basis, allow
your body to taste variety. Since your body likes being challenged, endeavor making a shift, by hanging out with your
friends, while doing some exploratory tasks.
SATIETY SECRET #1: Know what (and when) to drink.

Think of your stomach as a balloon. As you eat, it stretches. And once it expands to its maximum capacity, the
sensors throughout your digestive system tell your brain's amygdala that it's time to stop chowing down—
regardless of what you've filled your belly with. As Alan Aragon, M.S., Men's Health's nutrition advisor, puts it,
"Eating half a roll of toilet paper would make you feel full."

To stretch your stomach without stuffing it with calories (or paper products), you need water. Aragon
recommends drinking a glass 30 minutes before a meal and sipping frequently while eating. Water-rich foods—
soup, salad, fruit, and vegetables—will also fill your belly without contributing excessive calories.

SATIETY SECRET #2: Fill up with fiber

Fiber draws water from your body and from the food you've eaten, and transports it to your intestinal tract,
helping to deliver that meal-ending satiation, according to a 2009 study by researchers at the University of

Fiber may boost satiety, too. Since it passes through the body undigested, fiber slows the absorption of
nutrients and makes you feel fuller longer, according to a 2008 study by researchers at the University of
Minnesota. A 2009 study in the Journal of the American Dietetic Association found that adding 6 grams of
soluble fiber (such as ground flaxseed) to yogurt provided the satiating power of an additional 260 calories. To
reap the satiating benefits of fiber, aim for 25 to 35 grams daily.

Refined carbohydrates, on the other hand—like in those Krispy Kremes—are satiety killers. When participants in
a 2008 British study drank a high-carb beverage for breakfast, they reported feeling hungrier at lunch than
when they drank a beverage high in protein. Here's why: Too much sugar brings on a rapid spike in insulin,
which causes a sugar crash later and triggers a craving for more food.

SATIETY SECRET #3: Pack in the protein

Protein, your muscle-growing fuel, also has the power to raise levels of peptides—synthesized amino acids—in
your stomach. "These peptides initiate cross-talk with the brain on a molecular level to send out satiety
signals," says Aragon. He recommends aiming for 20 to 40 grams of protein at each meal. (See below for a
sample day of belly-filling food.)
SATIETY SECRET #4: Savor the flavors

Your belly is rumbling, and a waiter sets a juicy burger in front of you. Resist the urge to unhinge your jaws and
swallow it whole. Thoroughly chewing your food increases what researchers call "oro-sensory factors," which
send satiation signals to your brain, helping you feel full on less food, according to a 2009 study by Dutch
researchers. Study participants who chewed each bite for an extra 3 seconds ended up consuming less. And
skip those sippable meal-replacement shakes and calorie-clogged smoothies from the juice joint.
SATIETY SECRET #5: Trick your belly full

You can't trust your gut. Maybe you've heard about the Cornell University study with the trick bowls: People who
ate soup from bowls that continuously refilled ate 73 percent more than those who ate from ordinary bowls. The
kicker: They rated themselves as feeling no more full. Scientists call this use of sensory cues to assess fullness
"learned satiation." Try this: Dole out a portion of food onto a smaller plate and immediately place the rest in the
refrigerator. Once you eat, the visual cue of a clean plate will signal that you've had enough—and the leftovers
will stay out of sight and out of mind, in the fridge.

Want more ways to whittle your waistline? Try these nine weight-loss rules that work.

SATIETY SECRET #6: Avoid distraction at dinner

What you're doing while you eat might be as important as what you're eating. You're likely to consume much
more food and eat for longer periods of time when you're distracted by television, music, or a computer,
according to a 2009 review of studies published in Trends in Food Science & Technology. Eating while
distracted interrupts brain-to-stomach satiation signals, making it harder to monitor your food intake. Also,
distraction raises the risk of overeating the wrong types of foods—think popcorn at the movies.

The takeaway from all this is simple: When you eat, actually eat. Grab a seat. Focus on your meal. Don't check
your e-mail or hit up Hulu for last night's Daily Show. Pay attention to your first plate of food and you might find
that you don't need to go back for seconds.
SATIETY SECRET #7: Downsize your snacks

As long as you're eating satiety-inducing nutrients at every meal, you'll reduce your urge for food between
meals, says Aragon. But if your gut's growling and your next meal is far away, a snack can help prevent you from
doing a Joey Chestnut impression at dinner.

The problem is, our appetite for snacks has become insatiable. Between 1977 and 2006, Americans' snacking
increased 11 percent while our average downtime between meals dropped from 4? hours to 3? hours,
according to a 2009 study in the American Journal of Clinical Nutrition. The fast-food chains couldn't be happier
with our snack fetish. McDonald's hawks a 340-calorie Snack Wrap, and Taco Bell's "Fourthmeal" campaign
encourages eaters to inflate the midnight snack into a full-fledged second dinner, complete with its 770-calorie
Nachos BellGrande.

Portion control is key: Learn 12 easy ways to estimate serving sizes.

If hunger hits, keep the snack, well, snack-sized. Grab food that's high in protein or fiber, like beef jerky, nuts,
or cottage cheese, and keep your consumption under 200 calories, says Aragon. That way, you'll keep gut
gurgling at bay without packing in a mini-meal. Whatever you do, skip the processed snacks that prime your gut
for more, more, more. It's how a doughnut leads to a growling stomach before lunch. It's how a drive-thru dinner
can lead to Fourthmeal at midnight. And it's how you can eat all day and never feel full.
Eat these satiating foods at mealtimes—and two sane snacks in between—to stay satisfied all day long—and
avoid overeating


A glass of milk (8 oz), 3 large scrambled eggs, a slice of Cheddar, and a medium apple

Milk: Pour tall: There's a gram of protein in every ounce. And the fluid aids satiation.

Egg: One egg contains about 7 grams of filling protein.

Apple: This on-the-go breakfast finale has 4 grams of fiber.


Chicken salad (? cup) on whole-wheat bread, and a glass of iced tea (8 oz)

Chicken: It's an easy way to pack in 22 grams of protein per serving.

Bread: Always pick whole-wheat over white for the extra fiber. Look for at least 3 grams in each slice.

Iced tea: Drink the real, unsweetened stuff, not the sugar-water posers.


Seared meat or fish (8 oz), some steamed broccoli (? cup), a medium baked sweet potato, and a glass of water
(12 oz)

Meat/fish: It's loaded with enough protein to fend off a midnight snack attack.

Broccoli: Vegetables are a low-calorie way to eat more fiber.

Water: H2O may help stop you from scrambling for seconds... more tips..
click here.
All of us want to look sexy, but it’s not something that everyone can have and brag about. Find out how to look sexy and feel
sexy without even trying, and join the elite sexy club.

While walking across a street, have you ever taken a second glance at someone of the opposite sex because they look so sexy?

All of us have.

And have you ever come across someone of the same sex who looks so sexy, radiant and perfect, like they’re a movie star or

Again, we’ve all been there.

So what do some people have that makes them look so attractive, even if they’re not really symmetrical in the face?

You can say that some people have the oomph and the sexiness naturally, while some others just don’t.

But that’s not really true. You can learn how to look sexy without even trying, and make a difference in your life in no time!

Don’t believe it? Well, change your ordinary life into a sexy life with these ten steps and see the difference yourself.

How to look sexy

There are a lot of things that make someone look sexy and attractive. And it’s not all about the outer appearance. Some of the
sexiest people on earth aren’t really the prettiest, but they’re still sexy. And you can figure out how to look sexy by just following
these ten steps and walk into a new and improved sexy life.

#1 A gorgeous physique

Yes, this is physical and more of a shallow attribute. But it helps a lot when it comes to knowing how to look sexy. A great body
involuntarily attracts attention and impresses the opposite sex. So hit the gym or pick up one of those fab workouts from

Getting a well shaped body is one of the first steps in trying to look sexy. It’ll make you look good and feel really sexy. Clothes
will look a lot better on you than it does on other people, and you’ll get a huge boost in confidence. This is definitely one of the
first things to do if you want to look sexy. [Read: How to turn a guy on]

#2 Dress well

Most people think they know how to dress well, but frankly, they really don’t. Do your friends always look at you in awe or
compliment you for your great taste in clothes?

No? Then you’re obviously not the best dressed person in your group of friends. So you definitely need help. Read a few fashion
magazines and pick up a few pointers on what would look the best on you. And use it well.

You really don’t have to spend a million bucks to look like it. So spend wisely, look great and learn how to look sexy.

#3 Groom yourself

If you’ve got a sexy body and have started to dress well, you’re probably noticing a lot of second glances already. But the devil
is in the details. Don’t just stop with clothes and a good physique, it’s a start but it’s not good enough. Groom yourself. Get a
flattering hairstyle, a few classy perfumes that smell great on you, and all the other works.

Sexiness comes from the inside, and if you feel sexy, you’ll look sexy. It may sound patronizing, but it’s completely true.

#4 Buy sexy underwear

There’s nothing that can make you feel sexier than sexy underwear, be it laces or silk. You don’t have to reveal it for all the
world to see, but just knowing that you’re wearing something so sexy and beautiful inside your regular attire can make you feel
good about yourself.

#5 Pamper yourself

Ever felt like buying that pedicure kit or that awesome massage chair? Go ahead and pick it up *as long as you can afford it all!
*. Sexy people love themselves and pamper themselves all the time. Come on, you’re so sexy you deserve the best of stuff.

If you don’t believe you deserve a good splurge now and then, either on your cosmetics or on your accessories, then you’re not
really feeling sexy about yourself. Love yourself and always look like you just stepped out of a beauty salon. Va va voom!

#6 Respect yourself and be respected

If you don’t respect yourself, you can’t be confident. And if you aren’t confident, you’ll never really know how to look sexy, at
least to the best of your potential.

Learn to respect yourself and consider yourself worthy of being respected by others, be it your friends or your own partner. Don’t
let your friends take you for granted or throw you around like you’re not important. When you’re around people who love you and
respect you, your own self worth will grow and you’ll learn to be more confident. And always remember this, respecting yourself
is not a sign of being egoistic. It shows that you know your own worth.

#7 Love your life

If you want to know how to look sexy without even trying, learn to love yourself and your life. Be happy and have fun every day.
Being fun and alive is sexy. Have you ever seen gloomy people who are always pessimistic or negative in life? They’re not very
good company and they don’t attract any sexy attention even if they’re rather good looking. [Read: How to love yourself]

Be the life of the party, laugh and be cheerful and look at the bright side in everything. Happy people always look attractive and
they make everything around them come alive like a burst of fresh air. Be that happy attractive person and you’ll have potential
mates lining up for your affection.

#8 Work your expressions

There’s nothing cuter and sexier than a hottie who knows how to be expressive in a confident and sexy manner. [Read more in
how to flirt with a guy]

#9 Learn to flirt

Knowing how to flirt can open a doorway of good times with the opposite sex. And if you club that art with figuring out how to
look sexy, you’ve got a potent mix that would be irresistible to anyone. [Read: How to flirt by touching]

When you look sexy, you can also come across as being intimidating and make the opposite sex nervous. But by being cheerful
and happy, you’d also portray a warm and welcoming persona about yourself. You don’t really need to flirt outrageously or try to
let someone know you’re interested in them. At times, all it takes is your happy personality, your flirty expressions and a perfect
balance of blushes and teases.

#10 Feel like a sex god

To understand how to look sexy, you need to feel sexy and truly understand what sex appeal is all about. Don’t be prudish,
instead dive into a few sex books and familiarize yourself with the good positions and the art of seduction. To feel sexy on the
inside, you need to feel confident about your sexual prowess. [Read: What men want in bed]

When you know you’re good in bed, you can’t help but feel confident about it. You may be happy with the missionary bang bang,
but that doesn’t mean you shouldn’t know what could turn on the opposite sex better and what positions could be more exciting.
Understand sex and what’s sexy, and you’ll really know how to look sexy, without even trying, of course!