Welcome to WORLDS BEST DIETING TIPS
Prothinspo  voted the number 1 site...
In the world For Tips and Tricks to Weight loss...
This site also has the largest selection in the world of diet, exercise, celebrity and
Supermodel weight loss tips... With a thinspiration gallery...
To keep you motivated visually and Special Tips and Tricks to weight loss
From Jodee the Queen of this scene...
BE SURE TO RELOAD FOR UPDATES... CLICK HERE FOR INDEX.
The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight
loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and
consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you
exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
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THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de
Janeiro beach crowd would rather you didn't know about ....Think of Rio and you think of long sandy beaches
draped with beautiful Brazilians ... healthy, with beautiful skin and without an inch of fat or cellulite!
Now the secret is out .... and it's nothing to do with their genes, diet or lifestyle.
Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro's beach fronts are selling to those in
the know a local powdered herb that has proven to be a very successful appetite suppressant which is as a side
benefit is also believed to help fight cellulite! CLICK HERE TO READ MORE.
Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle.
(Thermogenesis is the process of heat production in organisms.)
Now with Fucoxanthin.
Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers
have found that fucoxanthin (isolated from wakame) promotes the loss of abdominal fat in obese mice and rats.
Animals lost 5 to 10% of their body weight. Although it's not fully understood how fucoxanthin works, it appears to
target a protein called UCP1 that increases the rate at which abdominal fat is burned. CLICK HERE TO READ MORE.
HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product
works: Decades of RESEARCH TO FIND OUT HOW TO COPY THE EFFECTS OF COCAINE AND WEIGHT LOSS..After
decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the
key to fast and lasting weight loss success. And that key is only available in this CART PROGRAM. The main
reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of
your hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ... also known as the
good and the bad when it comes to weight loss. CLICK HERE TO READ MORE.
A Spray Mist Crave Controller Is Diet Defense... It  has been all over the runways this season... models are spraying
what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce
hunger cravings!!! Everyone was spraying into their mouths this rapid-released formula that is used to reduce
hunger cravings quickly.
As a model before a show I can tell you that you really can't eat... not before a show, it  can quickly change your
body. So the no eat policy reigns strong.. but what to do if you are just craving??? Pills are sometimes to obvious
and people can take note, so spray a little spray and no one is the wiser....
This product I chose because... HUNGER CONTROL.. CLICK HERE.
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a
more rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a
calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound
chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know
blah blah, but  In a double-blind fashion, 60 moderately obese individuals were randomly assigned to three groups.
CLICK HERE TO READ MORE..
TODAYS TIPS... TIPS
Today's tips.. click here...
Top tip for quickest weight loss... click here....
TOP STORIES BELOW...
Are you ready? Really ready...???
So did you clean out your house of those nasty tempting useless calories in your house? Put yourself in a position to beat those
terrible temptations?...Well, I am here to help..
With every order you will get a measuring tape to measure yourself first, a chart to put your results on, a daily food diary to start to
keep records of what you are eating and why you are eating,free ebook pounds and inches a fat burning food grocery list and diet and
exercise plans to get you started and get you started now...So best way to start any new lifestyle plan that involves your diet...
You should do a couple of things first for the most success and progress...Okay so what would be the best supplement???

All supplements on this side come with the program and you can really see results very fast..I have members who have reported
incredible weight loss... Always start with a good colon cleanse.. read more...
So are you looking to get rid of some cellulite and have appetite control? Well, then Chad is for you... click here to read more about this
amazing product... Used by celebrities worldwide and especially Brazilian Models..

Need super fast results... so fast that people think you are doing something that isn't kosher... These CART pills simulate the weight
loss results as fast as cocaine, Click here...

Need something to keep you from snacking...? Try the hoodia pops... click here...

Do you have a problem with cravings? Well... Crave controlling spray is an answer to that dieting problem and can be used with other
products for those out of control cravings.. Click here...

Many people are months away from their goals... When you have a good year or so to lose weight then you might need something that
you can take long term... Try one of these Hoodia products for long term weight loss... Click here...

Looking for some Thermogenic type of supplement to speed up metabolism and keep weight off and of course diminish your
appetite... BodySlim with Fucosimine is amazing... Click here...

One of my favorite products for long term use and daily supplementation is our DietSlim/Hydroxyslim supplement this Prothinspo
product has sold millions and millions are still taking this product to maintain weight loss and healthy metabolism and of course
appetite control.. Click here to read more..
READ ABOUT US... CLICK HERE.
1998- 2014 SERVING YOU THINSPIRATION FOR YEARS...
PROTHINSPO THINSPO.. CLICK HERE...
PROTHINSPO 1998- 2014 GALLERY CLICK HERE....
TIPS
Today's tips.. click here...
Top tip for quickest weight loss... click here....
Today's tips.. click here...

Top tip for quickest weight loss... click here....
creatine thinspo

So many of my Prothinspoer's out there don't eat enough to maintain good muscle tone...With over a millions members and counting
everyday.. Click here to become a member... Many just don't eat enough to get muscle tone... We call it skinny fat... You don't have to
suffer from this... There is an answer and I tell you it works... You know I deal with all types of diet dilemas this is one that I can tell you
is fixable.. And for those of you who want to lose weight it works for that as well... So win win again.. Of course I only bring those win
win situations into light... So what is it...
CREATINE.. Creatine is composed of three amino acids (amino acids are the building blocks of proteins). Two of these three amino
acids are glycine and arginine. Creatine actually draws the water present in the body into our muscles. But muscles are not ready to
accept this large amount of water, and in order to do so the muscle cells must expand Here the muscles grow and become stronger.
But if you are a woman and do not want that to happen, because you do not want big muscles, you need to be careful with the calories
you ingest, you should never exceed. In fact, many women take creatine, but do not have huge muscles at all, they are rather toned.

However, those who take creatine, whether man or woman, will have at least small increase in muscle size.

Now, since the larger muscles require more calories to maintain their new size (remember, this does not mean huge, just bigger than
before), the muscles will have no other choice but to draw on their reserves of fat for the calories needed to maintain their size. In the
course of a study conducted by the University of Sao Paulo in Brazil, a sample of subjects were divided into 2 groups who received,
respectively, 10g of creatine per day or a placebo for 3 months, during which they performed aerobic activity of medium intensity.

Result: those taking creatine had lower levels of glucose, apparently because creatine had taken more glucose from the bloodstream
to bring it into the muscle cells.

The advantages of this process are numerous:

muscle cells may have more energy to burn and this allows you to exercise longer
burning a greater amount of fat prevents the (fat) accumulation and promotes weight loss
by storing more glucose into muscle cells, it increases the volume of the cells and therefore muscle mass
This is why creatine to lose weight is one of the methods used by many people that want to get back in shape!
Creatine is perhaps the most popular muscle-enhancing supplement among athletes, according to research at the Mayo Clinic. It
increases the transport and production of the cellular energy source adenosine triphosphate (ATP), and provides users with greater
energy bursts to handle quick sprints and intense weightlifting. Your liver produces 2 g of creatine daily but can absorb as much as 5
to 10 g per supplemental serving. With a proper diet, exercise routine and dosing schedule, you can lose weight and build muscle
using creatine.


USE THIS CREATINE ... TOP RATED CHOICE PROTHINSPO...
PROTHINSPO CHOICE..
COMES WITH EBOOKS AND MEASURING TAPE AND FOOD DIARY  
Made with CreaPure Creatine
Increases muscle strength and power
Improves performance in high-intensity exercise
Increase energy levels and speed up recovery rates
Enhance energy reserves in muscles while minimizing protein breakdown
Dietary Supplement. Each serving (one teaspoon) of Optimum Nutrition's Creatine
Powder supplies 5 grams (5000 mg) of Pure Creatine Monohydrate. The patented
production method used to produce this Creatine yields a tasteless, odorless powder
that mixes easily into water or juice and does not readily settle to the bottom. As a
result, the gritty taste or texture you may have experienced with other Creatine
powders is not associated with this product. Optimum Nutrition's Creatine Powder is
produced and packaged in our own state-of-the-art manufacturing facility in
accordance with current Good Manufacturing Practices (cGMPs).
Product Dimensions: 6 x 5 x 4 inches ; 1.5 pounds
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Now that you got your stuff... more choices below... Calculate your creatine dosage and begin a routine cycle of usage. During the
loading phase (stage 1), you should intake roughly 13.5 percent of your body weight in grams of creatine daily for a period of four to
five days. For example, a 200-pound individual should consume 27 g (0.135 x 200) of creatine but should distribute this into four equal
servings of about 6.75 g each because the body can absorb only so much at once. After the loading phase, cut your intake to 1.35
percent of your body weight in grams of creatine. For instance, a 200-pound individual would now take 2.7 grams daily. After a month
of this maintenance phase, begin the "wash-out" phase, where you stop all creatine use for a month to prevent any possible side
effects. Then resume the cycle.


NOW YOU GOT YOUR CREATINE, YOUR DOSAGE... DO WHAT YOU LOVE TO DO AND WORKOUT...
Engage in intense strength-training and sprinting during and after your creatine usage. The extra ATPs provided by creatine will help
you stay strong while pushing yourself at your hardest, buffering against feelings of weakness and fatigue. Moreover, lifting heavier
weights at greater intervals, whether doing chest presses, curling dumbbells or leg presses, will build up the extra muscle you want.
At the same time, sprinting, particularly switching between fast intervals and slow intervals of running, will burn many more calories
than a light jog, causing you to lose weight faster. CLICK HERE FOR EXERCISES...

NOW TO KICK THE WEIGHT LOSS INTO GEAR... Drink your water....Increase your intake of high-fiber foods and reduce your intake of
refined carbohydrates--cookies, chips, sodas, etc.--and sugars. Although creatine will increase water retention in the muscles and
even add 5 pounds of water weight during the loading phase, you can still lose weight if you make the right dietary substitutions. In
fact, Michelle Rodgers, a weight management coordinator at Hershey Medical Center, says the roughage in high-fiber foods can
provide the same energy as sugar and clears out extra calories before they can settle in your digestive system. Furthermore, your
resting metabolic rate with grow along with your muscle mass gains, causing you to burn more calories at rest, resulting in extra
weight loss.
Creatine pills
Prothinspo choice.. Creatine 4200

100% HPLC pure creatine monohydrate
Enhances the ability of muscles to produce higher muscular force
Helps promote athletic performance

Supports lean muscle mass, strength, power and speeds up recovery rates. 100% HPLC pure creatine
monohydrate. Enhances the ability of muscles to produce higher muscular force, especially during short
bouts of maximal exercise. Helps promote athletic performance.
Product Dimensions: 3 x 3 x 5 inches ; 8 ounces
Shipping Weight: 9.6 ounces
USA
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