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In the world For Tips and Tricks to Weight loss...
This site also has the largest selection in the world of diet, exercise, celebrity and
Supermodel weight loss tips... With a thinspiration gallery...
To keep you motivated visually and Special Tips and Tricks to weight loss
From Jodee the Queen of this scene...
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THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de
Janeiro beach crowd would rather you didn't know about ....
Think of Rio and you think of long sandy beaches
draped with beautiful Brazilians ... healthy, with beautiful skin and without an inch of fat or cellulite!
Now the secret is out .... and it's nothing to do with their genes, diet or lifestyle.
Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro's beach fronts are selling to those in
the know a local powdered herb that has proven to be a very successful appetite suppressant which is as a side
benefit is also believed to help fight cellulite!
Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle.
(Thermogenesis is the process of heat production in organisms.)
Now with Fucoxanthin.
Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers
have found that fucoxanthin (isolated from wakame) promotes the loss of abdominal fat in obese mice and rats.
Animals lost 5 to 10% of their body weight. Although it's not fully understood how fucoxanthin works, it appears to
target a protein called UCP1 that increases the rate at which abdominal fat is burned.
HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product
decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the
key to fast and lasting weight loss success. And that key is only available in this CART PROGRAM. The main
reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of
your hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ... also known as the
good and the bad when it comes to weight loss.
A Spray Mist Crave Controller Is Diet Defense... It  has been all over the runways this season... models are spraying
what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce
hunger cravings!!! Everyone was spraying into their mouths this rapid-released formula that is used to reduce
hunger cravings quickly.
As a model before a show I can tell you that you really can't eat... not before a show, it  can quickly change your
body. So the no eat policy reigns strong.. but what to do if you are just craving??? Pills are sometimes to obvious
and people can take note, so spray a little spray and no one is the wiser....
This product I chose because...
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a
more rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a
calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound
chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know
blah blah, but  In a double-blind fashion,
60 moderately obese individuals were randomly assigned to three groups.
Today's tips..
click here...
Top tip for quickest weight loss...
click here....
Are you ready? Really ready...???
So did you clean out your house of those nasty tempting useless calories in your house? Put yourself in a position to beat those
terrible temptations?...Well, I am here to help..
With every order you will get a measuring tape to measure yourself first, a chart to put your results on, a daily food diary to start to
keep records of what you are eating and why you are eating,free ebook pounds and inches a fat burning food grocery list and diet and
exercise plans to get you started and get you started now...So best way to start any new lifestyle plan that involves your diet...
You should do a couple of things first for the most success and progress...Okay so what would be the best supplement???

All supplements on this side come with the program and you can really see results very fast..I have members who have reported
incredible weight loss...
Always start with a good colon cleanse..
So are you looking to get rid of some cellulite and have
appetite control? Well, then Chad is for you... click here to read more about this
amazing product... Used by
celebrities worldwide and especially Brazilian Models..

Need super fast results... so fast that people think you are doing something that isn't kosher... These
CART pills simulate the weight
loss results as fast as cocaine, Click here...

Need something to keep you from snacking...? Try the
hoodia pops... click here...

Do you have a problem with cravings? Well...
Crave controlling spray is an answer to that dieting problem and can be used with other
products for those out of
control cravings.. Click here...

Many people are months away from their goals... When you have a good year or so to lose weight then you might need something that
you can take long term... Try one of these
Hoodia products for long term weight loss... Click here...

Looking for some
Thermogenic type of supplement to speed up metabolism and keep weight off and of course diminish your
BodySlim with Fucosimine is amazing... Click here...

One of my favorite products for long term use and daily supplementation is our DietSlim/Hydroxyslim supplement this Prothinspo
product has sold millions and millions are still taking this product to maintain weight loss and healthy metabolism and of course
appetite control..
Click here to read more..
Today's tips..
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Top tip for quickest weight loss...
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Sofía Margarita Vergara Vergara (Spanish pronunciation: [soˈfi.a βerˈɣaɾa]; born July 10, 1972)[3] is a
Colombian actress, television hostess, and model.
Sofia Vergara stands 5 feet 7 inches tall and weighs 135

Vergara was widely known for co-hosting two television shows for Spanish-language television network
Univisión in the late 1990s. Her first notable acting job in English was in the 2003 film Chasing Papi.
Subsequently, she appeared in other films, including Four Brothers (2005) and two Tyler Perry films - Meet
the Browns (2008) and Madea Goes to Jail (2009), receiving an ALMA Award nomination for the latter.
Vergara's success on television has earned her roles in recent films The Smurfs (2011), New Year's Eve
(2011), Happy Feet Two (2011), The Three Stooges (2012), Escape From Planet Earth (2013), and Machete
Kills (2013). In 2012 and 2013, she was the top-earning actress on US television.[4]

Vergara stars on the ABC series Modern Family as Gloria Delgado-Pritchett, for which she has been
nominated for four Golden Globe Awards, four Primetime Emmy Awards, and seven Screen Actors Guild
Awards.[5] In 2014, she was ranked as the 32nd most powerful woman in the world by Forbes.[6] http://en.

Sofia Vergara on Working Out

Sofia rocks a voluptuous body, and says that she hates hitting the gym. I never understand that.. I am such
a gym rat, I wouldn't know what to do with myself if I didn't go to the gym or work out.. But she said instead
of going to the gym she dances... Yup, she dances her way to fitness. She says, “I hate to work out. I get in a
bad mood when I have to do it! I’m not athletic. But I love dancing to Latin music, so I have a trainer who
dances with me for an hour, three times a week. The truth is, you work out for health and you do look better.
And I have a responsibility to the show. Nobody wants to see Gloria with a flat ass!” Below is her routine for
cardio and weights...

Although Sofia Vergara recognizes the importance of a good workout, as she told me...As far as beauty and
keeping her stuff looking young.. She said, she won’t go under the knife to combat aging. She says, “I
exercise because you need it to stay slim and stay put, especially as you get older. But some women overdo
it: Their body looks 20, but their face looks horrible. You need a little fat in your face! So they fill their face
with crap, and then they look like monsters. Who do you think you’re fooling? We know those aren’t your
lips. I don’t want plastic surgery or fillers or Botox.”

Sofia Vergara on Diet
Like many modern stars, Sofia Vergara finds moderation and balance in her diet. She says, “I love Sophia
Loren. She looks so great, and I don’t think there’s a picture of her on a treadmill or going to pilates! And
there are pictures of her eating! I’m not saying eat whatever you want and be huge. I don’t eat red meat. I
read once that Sophia Loren didn’t eat red meat. Since I was used to eating organic in Colombia, when I
moved to Miami, the meat didn’t taste good to me, anyway, so I stopped eating it. I’ve been off it for 16
years. My problem is dessert. I don’t feel done eating until I have something sweet. On Mondays, my diet is
good. Tuesdays, perfect. Wednesday night, um. By Thursday, it’s horrible.”

She told us that she eats meals that have a proper and healthy proportions of carbohydrates, low protein-
fats, roughage, etc., though she has given up eating junk and oily foods lately she has not given up having
confectioneries like ice creams, cakes or pastries... She is so cute when she talks about sweets..
Breakfast - Fresh fruits and raw vegetables along with healthy fruit drinks make her going all day long. Her
breakfast shows no signs of fat.
Snacks - For her first treat of the day, she love to have some sweets or dairy products with which she can
quench her thirst of eating something sweet in nature.
Lunch - Though Sofia is keeping healthy routines but during her lunchtime she likes to have a pasta
Snacks - she eats fresh fruits or oatmeal along with a glass of juice. She believes that having lots of water
will help her to burn fats naturally. So she includes such foods which contain natural water.
Dinner - Low carbohydrate meals classify her supper. She only eats as much as she feels she needs, she
never eats so much that she totally feels stuffed... good girl!

Sofia Vergara on Accepting her Body

Although Sofia feels great about her body today, her teen years were a struggle. She says, “When I was 13, I
got these ridiculous boobs. I wanted surgery. I told my mom, ‘As soon as I’m older, please take these boobs
away.’ She said, ‘Sofía, shut up. When you’re 18, it will be different.’ I was like, ‘Why would I want these huge
tits? I’m a 34DD.’ It’s hard to dress. No matter what I wear, I look like a stripper. That said, I’m grateful I have
them, and honestly, they’ve helped me a lot in my career. And I’ve always felt sexy.”

She says, “I don’t want to age any more! But when I see somebody aging normally and somebody fighting it
like crazy, I always think the one who hasn’t done anything looks better than the other one. The sooner you
learn that, the better off you are. But I do love beauty products. If you tell me putting cement around my
eyes will make them look younger, I’ll do it! I bought my apartment in L.A. because it had an area where I
could have a huge ‘product closet’!”

She told me that her culture is a big boost and helps her feel confident in her own skin. “In Colombia, you
grow up feeling more comfortable and sexual in your body. You see that your mother, aunts and friends all
think they’re fabulous! Latin families are hilarious. Every time we have a party, someone is slapping
someone or throwing food, but the next day, everybody is together again. It’s ridiculous and great. When
we need to blow off steam, we scream, and that’s it; we’re fine.”
Cardio Workout - Sofia  uses this way of work out to decrease the additional fat from all over her body form
the stomach, which has accumulated or which use to get deposited on her body because of her love of ice
creams. For cardio workout, she does rope jumping
read more.. or simply cycling.  These forms of exercise
keep her active through out the day.
Click here for home exercise routines... Click here for printable diet
and exercise routines.
Wide Dumbbell Squats - This way of workout is very crucial for keeping back strong and straight.
Close Grip Bicep Curls - It is the most popular way of developing arms and shoulders and making it look
eye-catching. This form of exercise is used for making chest broader in order to make it proportionate with
the lower body part.
Reverse Crunches - She is a regular practitioner of reverse crunches. She does it with or without the mat.
Crunches are one of the most popular forms of exercise and are performed by most of the celebrities.