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SOOOOO....Are you ready? Really ready...???
So did you clean out your house of those nasty tempting useless calories in your house? Put yourself in a position to beat those
terrible temptations?...Well, I am here to help..
With every order you will get a measuring tape to measure yourself first, a chart to put your results on, a daily food diary to start to
keep records of what you are eating and why you are eating,free ebook pounds and inches a fat burning food grocery list and diet and
exercise plans to get you started and get you started now...So best way to start any new lifestyle plan that involves your diet...
You should do a couple of things first for the most success and progress...Okay so what would be the best supplement???

All supplements on this side come with the program and you can really see results very fast..I have members who have reported
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Always start with a good colon cleanse..
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First before starting any diet or exercise plan be sure to see your doctor and ask if this is something you can do. Okay so now you know you are ready...
Start any new plan with a clean slate, that means a colon cleanse and detox diet to start..

Then I suggest a quick fast.

Many people struggling with their weight do not even know what a hunger pain feels like because they are eating too frequently and they don't know the
difference between real hunger and just boredom.

Once you know the real difference between being hungry and boredom or habit you will really start to see some weight loss, that is why I suggest a
fast so
that you can see the difference. When you are hungry and your stomach starts to really growl you will know.. That is your body’s natural signal telling you
to eat. One of the great things about hunger pains is that they come and they go...
YOU ARE FULL TIPS if you cannot eat your meal precisely when your first hunger pain arrives, the hunger control tips will really come in useful so that you
don't lose your control.
Now once you have cleansed and fasted your body is ready for a new life a new program and a new set of standards on what you are going to start putting
into it.
Before you start to eat everything in site, please make sure that you read, What to eat after a fast..

Now you have started eating, make sure you have a plan before you sit down or head into that kitchen or restaurant. I always tell my members that self
prepared  meals  packed up and read to go and healthy good snacks are the best way to stay in control.
Using smaller plates is great as long as you don't keep refilling it, I suggest that whatever you are putting on your plate, cut it in half for your imaginary
friend, halfsies, you are only going to eat half of whatever is on your plate.
Can't do that no self control, try this to help build your self control...TRY THIS.. Never eat the last bite of anything.. That means the last bite of everything you
eat you don't. This is hard to do when you are eating and if you can learn to forego that last bite, you will see your food self control build. Proteins are going
to be the most beneficial option to keep calories low and yet keep you from being hungry again much longer, same goes for fibrous foods. Try a spoon full
of fiber in water before eating and see how that it acts like a sponge and fills you up. Great trick to eating less and you can buy clear fiber to put in any
liquid with no flavor or color at your local drug store or Walmart.  Remember that if you restrict your caloric intake as much as possible you will have
quicker weight loss, but do not starve yourself completely or you will find that you can't keep that going for long term and then you can lose control go on a
binge and well, kinda wanna give up.. Don't

If you have trouble with dieting for more than a week,

If you are already a pro and kinda ready to go...Have a small meals of protein and a vegetable, not till you are full!! I suggest learning the difference
between full and satisfied, being full isn't good and slows you down, not to mention is making it harder for the body to digest. When the body can't digest all
its food it will store it as fat until it can. So to keep your metabolism up, you should eat small snacks of protein and vegtables, like hummos and carrots.
Try not to eat fast when you are eating, CHEWING IS HUGE IN WEIGHT LOSS,

If you don't eat big meals and try to eat small snack meals when actually hungry you will notice that you spent way too much time out of your life around
food and food planning.  If a hunger pain comes before then and you are really having trouble with control,

I have found that eating slowly and chewing a lot, putting the fork down between bites, savoring those bites and of course portion control is key...Eat
slowly and enjoy what you are eating! Half of our eating challenges are all about the mind, thus the reason many people are heavier is really just due to
some root to emotional eating, mindless eating..

There is a standard rule to eating, it takes the mind and body about 20 minutes to feel full... So eat slow and chew and enjoy... Most people think that Pro-
Ana's don't like food, well they are completely wrong with millions of members I can tell you that most Pro-Ana's are obssesed with food, this happens
when restriction is such a huge part of your lifestyle. The best advice is to learn how to live with food and not over do it. The truth is that one of the key
building blocks for your success is first starting with the right mindset.
It’s having an understanding and appreciation for the fact that the foods that you were previously eating,
and the way that you were previously living your life, were causing you to become overweight and
unhealthy. Regardless of whether you put your weight on over the course of a lifetime or in a relatively
short amount of time, the fact is that you were overweight because of the choices you made and the way
that you were living your life. And, if you expect to keep the weight off, it starts with being honest with
yourself and making a commitment and promise to yourself that you are going to live your life differently.
As the old saying goes, if you want the same results, then all you have to do is repeat the same actions
that you have in the past. Or, you can make a stand right now in your life! You can make a promise to
yourself that as weird or awkward as it may feel, you are going to enter into this next phase of your life
with an understanding that you are going to live your life differently. In fact, it’s safe to say that your life actually depends on it. YOU CAN DO THIS!!!
Juicing Diet Plans for Weight Loss

Juicing diet plans for weight loss helps in losing weight, as well as increasing the body's energy and vitality levels. Juicing helps to support an
individual's fat burning, thus weight loss goals, including reducing cravings, strengthen the metabolism, flushes out toxins that are stored in fat cells,
reduces acidity in the body, and importantly, envelops our cells with bio-available nutrients. The definition of bio-available is how fast a substance
reaches target organs and circulatory systems through ingestion.

Juicing as a weight loss method is beneficially effective because the vegetables and fruits used are low in calories, but are high in vitamins and
minerals. The best juice diet plan requires individuals to have a healthy juice in the morning, have a vegetable style snack for lunch, drink a mid-
afternoon juicing drink before dinner, eat a healthy dinner, then drink a juicing drink before going to bed.

The hard and fast juicing rule is that juice diet plans should contain 80% vegetables and 20% fruits. Fruit juicing is great and does taste delicious, but fruit
also contains lots of sugar, which can slow down your weight loss goals. It is best to make a nice fruity drink in the morning and for some vegetable juice
drinks, a crushed apple or lemon will help to hide strong vegetable flavors, like those of kale or spinach.

Raw, fresh extracted juice is densely rich in nutrients of vitamins and minerals that the body can easily absorb. Fresh produce juicing provides the body
its daily recommended servings, that are far better than juice purchased from a store, which has been pasteurized and raw products are better than
canned or frozen juices.

Juice diet recipes for weight loss, must include cruciferous vegetables, which helps to detox the body, increase the body's hormonal balance, controls
the blood sugar levels, reduces inflammation, and yes, by improving our metabolism, helps the body release fat cells. Cruciferous juice diet recipes
should also include vegetables like, broccoli, cabbage, radish, cauliflower, brussel sprouts, kale, mustard greens, turnips, and arugula.

Juicing diet plans for weight loss that includes these essential vegetables, helps to improve the nutrient absorption ability of the body through the bio-
available system and that is great for soothing and healing the digestive system. While juicing, individuals must also eat some protein and fat, in addition
to drinking and digesting nutrient rich fruits and vegetables. Adding some fat content to a juice diet plan, simply involves sprinkling some ground flax or
pumpkin seeds over the juice, or add a little coconut sprinkles onto the juice, or place some peanut butter on a celery stalk and place it in your juicing

Just imagine eating the following to receive the nutrients your body needs – 2 apples, a cucumber, kale leaves, a stalk of celery, a carrot, and many half a
lime. As healthy and nutritious as all these products are, you would probably feel sick and totally bloated. Now, your body can have all these ingredients,
be energized, and keep the digestive system working smoothly, all from juicing. What's more, maintaining a daily juice diet plan will help people lose
inches, then pounds.

*CELERY: each stalk burns 54 calories. You have to eat it plain though! Most people can't stand the taste of celery, but it's been proven that the more you
expose yourself to food (try a couple bites once a day for ten days straight), the more likely you are to start liking it. A year ago I tried eating celery plain
and almost threw up. A few months ago I tried again, and the taste was bearable, and now I enjoy eating it. When you eat it enough, it starts to taste sweet
to you, especially if you buy the right kind. Make sure it's nice and green, and still has leaves. I lose TWICE the amount of weight when I snack on 4 stalks
of celery a day!

*LEMONADE LITE: The best tasting diet drink I've found. I drink the Minute Maid version, but Tropicana's is also good. Sweet, satisfying, and only 5 cals a

*ROOSTER BOOSTER LITE: a zero calorie energy drink. It tastes similar to Mountain Dew, and is no where near the calories of other energy drinks like
Monsters and RockStars.

*PICKLES: zero calories, and great for when you just need some flavor in your mouth.

*PARKAY BUTTER SPRAY: a calorie-free, fat-free replacement for butter. Spray it on steamed veggies to add some flavor to a low-calorie meal without
adding to your calorie count.

*SLIM FAST: These actually work, and don't taste as bad as people make them out to (Once again, the more we expose ourselves to a taste, the more
likely we are to start liking it; see "Celery" above). These work great for curbing hunger, so long as you don't drink a bunch of them in a day. It's a good
thing to use as a one-meal-a-day type of diet. It curbs hunger, gives you energy, and provides the vitamins we need during fasts and crash diets. I
personally like the Cappuchino Delight flavor.

*EGG WHITES: The white part of an egg is only 17 calories. To boil eggs, just wait for a pot of water to boil, put in 5-8 eggs, cover, remove from heat, and
allow to cook for 10 minutes. Then you can just eat around the cooked yolk and throw that part away. As an added bonus, the protein keeps you fuller!


You Need:

1 apple



artificial sweetener such as Sweet 'n Low or Splenda (as desired)

What To Do:

Slice up the apple into thin, "chip-like" shapes. Place in bowl. Sprinkle with cinnimon and ginger (for energy and metabolic boost), and add sweetener as


You Need:


1 slice Kraft Singles Cheese (or other sliced cheese)


Low-Cal salad spray (optional)

What to Do:

Tear up lettuce and place in bowl. Tear up cheese into small bits and sprinkle over lettuce. Add up to 6 crutons (sliced in half, if desired). Mix. Add salad
spray if desired.


What You Need:

1 package of Starkist pre-packaged tuna (plain tuna, not the salad. try StarKist Tuna Creations for flavored tuna)

brown rice

soy sauce (if desired)

What to Do:

Cook 1/3 cup of rice with 1/3 cup of water in the microwave for approx. 7 minutes (different microwaves will require different times). Add 1/2 package of
tuna. Mix. Microwave until tuna is warm. Add soy sauce as desired for more flavor.

SNACK: HOT BUTTERED POPCORN (<---- this one's my lifesaver! great for munch-food cravings!)

What You Need:

1 100-Cal Pack of Orville Redenbacher's SmartPop! Popcorn, butter flavor

Parkay Butter Spray

Salt (if desired)

What to Do:

Microwave popcorn, following the directions on the box. Pour a little into the bowl. Spray with butter spray. Pour more into bowl, and spray. Repeat until
all the popcorn is in the bowl and buttered. Add salt as desired.

Cabbage Soup

1 cabbage, chopped
2 whole carrots, chopped
1 bunch celery, chopped
4 big onions (red or white), chopped
500 ml canned tomato
1 inch fresh ginger, grated
1 green bell pepper, chopped
1 red bell pepper, chopped
1tsp cayenne pepper
1tsp Italian herbs powder (optional)
1tsp garlic powder
1tsp pepper powder
1tsp soy sauce
Salt to taste


Pour about 6 cups of water in a deep pan, add the vegetables along with the canned tomatoes and fresh ginger and cook covered for 15 minutes or until
the vegetables become soft. Once cooked add all the spices, soy sauce and salt and cook for an additional for 5-10 minutes. Enjoy hot and drink this soup
whenever you get hungry to look fabulous!

Summer Squash Soup


100grams zucchini, diced
100grams summer squash, diced
1cup non-fat chicken stock/ vegetable stock
20ml non-fat/skimmed milk
Salt and pepper to taste


Combine diced zucchini, squash and stock along with desired amount of salt and pepper in a deep pan. Cook covered for 15 minutes or until the
vegetables become tender. Let the vegetables cool down and transfer to a blender to puree. Pour the puree back to the pan, add the non-fat milk and heat
for few 2-3 minutes. Your yummy low calorie summer squash soup is ready to be served.

Thai Soup


1 leek (or any other leafy vegetables of your choice), sliced in thin strips
4tsp fresh ginger, grated
6 cups non-fat chicken/vegetable stock
1 lemon
1 lime
2tbsp cilantro, chopped
Salt and pepper to taste


Combine the leek and ginger in a non-stick pan and sauté until the leek becomes tender. Then add the stock along with the lemon and lime juice and
required amount of salt and pepper. Cook until the flavors are well infused. If adding chicken or seafood, it must be added before the stock. Garnish with
fresh coriander leaves and serve hot.

Click here to find out more pro ana recipes