The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should
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"If you have faith as a grain of mustard seed, you will say to your
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FIND ways to Help...
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Simply tilt your head
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Many women want to have thinner thighs. Long, lean legs are displayed in every
advertisement and magazine. The reality is that everyone's genetics are different
and some people carry more weight in their thighs, whether it be muscle or fat.
There is no one specific method to get thinner thighs, but a combination of
changes in your fitness routine could get you slimmer thighs over time.

Endurance sports build a specific type of muscle fiber that does not bulk up the
way power-specific muscle fibers do. If you have never been a runner, start off
walking and mix in short intervals of jogging throughout your walk. Each day you
walk add a little more jogging. Eventually you will be running most of the distance.
Your thigh muscles will be developing and soon feeling more toned and looking
slimmer. The increased aerobic work you are doing will also be burning body fat
everywhere, including your thighs, making them leaner. In general, aim for 150
minutes of running at a moderate pace each week.

Adding a weight-training routine to your lifestyle will benefit your entire body, but
performing leg exercises will increase your lean muscle mass specific to your
thighs to firm them. Performing squats, leg extensions and curls, hip adduction
and abduction all will help to tone the muscles in the thighs. Additionally, as body
fat is burned off through exercise and diet, your legs will look more shapely and
lean. Perform a pair of weight-training sessions each week and avoid performing
these exercises on consecutive days, as your muscles require recovery time.

Pilates-based classes and exercises are designed to stretch and tone muscles
without creating bulk. Exercises typically are performed with body weight only,
which prevents muscles from growing too big, and the exercises will increase
flexibility and lengthen muscles. Pilates alone will not produce thinner thighs,
therefore you should use these exercises in combination with proper nutrition,
weight training and cardiovascular workouts. The frequency with which you
practice yoga and Pilates depends on your available time. This workout is more in
line with strength training than aerobic exercise, so two classes per week is ideal.

If you are short on time for exercise, add mini workouts to your day that focus on
your thighs. Take a break from sitting at your desk -- stand with your hands on the
back of your chair and do 20 squats, or side leg lifts. Take the stairs instead of the
elevator. Lightly running up and down stairs is a great workout for your thigh
muscles. Switch it up by slowly climbing two or three at a time, you should feel a
burn by the time you get to the top. Stair climbing is one of the most intense
aerobic workouts you can do and is effective in toning quadriceps and gluteal

Without proper nutrition, most health and fitness goals cannot be fully achieved.
Reduce your intake of junk food and increase your intake of proteins and fibers.
Minimize sodium consumption and increase water consumption to help reduce
water retention under the skin, which can make your thighs appear larger. Eat
smaller portions and eat more often -- doing so will speed up your metabolism and
you will burn more calories.

Whole Body Workout

You can quickly thin your thighs by doing exercises that work your entire body. Go
hiking, which works all of your leg muscles, or go cycling, which is also excellent
for toning your leg muscles. Swimming is a full body workout that thins thighs and
tones other muscles in your body as well. Jumping rope is also a
leg-strengthening exercise. If you have a gym membership, do leg curls and
presses that will help to tone the muscles in your thigh areas.
10 rules
1) Drink two glasses of good water (filtered, or spring water) every morning when you first get up, before you do anything else.
2) Drink at least eight more glasses of water throughout the day. Drink an extra glass of water for every cup of coffee, black or green tea that
you consume. One cup of coffee or black or green tea per day. Herbal tea is allowed in any amount. No other beverages are allowed.
3) Eliminate all grains, except for ½ cup of brown rice allowed per day. That means no bread, oat products, cakes or pastries, or pasta of any
kind. No corn or soy products, including tofu. Read food labels!!
4) Eliminate all sugar or sugar products, except for whole fruit. Stevia is allowed. Stevia is made from a South American plant and is
considered a herb. It tastes sweet, but contains no sugar and no calories. Avoid all artificial sweeteners, including Splenda. No corn syrup or
high fructose corn syrup. No alcohol of any kind.
5) Eat four servings of protein per day. A serving is 3-4 ounces (about the size of your fist). Eggs, chicken, fish and meat poached,
broiled or grilled allowed.
6) Eat unlimited amounts of vegetables, steamed or raw.
7) Eat half as much fruit as vegetables. For example, if you eat 6 cups of vegetables, eat 3 cups of fruit. No juice allowed, only whole fruit.
8) Eat two tablespoons of oil per day, made into salad dressing, or over vegetables or fish/chicken/meat . Virgin olive oil, raw coconut oil,
unrefined nut oils, or flax seed oil only. Vinegar or lemon juice may be added to the oil for salad dressing. Herbs and spices may be used for
flavoring. You may use a sprinkle of sea salt-be very sparing. No butter or mayonnaise. No nuts or nut butters.
9) Avoid all dairy products--milk, cheese, yogurt, cream. The exception is whey protein, which you can use, along with water and fruit, to make
protein shakes. You may also use egg white protein powder. If you need the smoothie sweeter, use Stevia. For a frosty smoothie, add ice.
10) Enjoy what you are eating. This is a "real food" regimen and your body will thank you. The processed, chemical foods most Americans eat
are an invitation to chronic disease, so this is an opportunity for your body to get much-needed nutrients. Try to eat organic food, if possible.

Eat often; do not let yourself get hungry. This regimen will keep your blood sugar stable so that you will feel satisfied, as long as you eat every 3
hours. This program is not about calories. Eat until you are satisfied, sticking to the allowed foods. Keep a log of all that you eat and take note of
your energy and moods. If you notice that your energy dips at certain times of day, have a snack ready so your blood sugar does not dip. You
may find that you are not as tired in the afternoon when you stop eating bread for lunch!

Try lettuce wraps to substitute for sandwiches. Many delis and restaurants will make lettuce wraps, if you ask.
Mustard is okay, but no ketchup, as it contains sugar.

Measure your waist and thighs before you start. Then measure every week. You should notice that your thighs will not only shrink, but will
become smoother. This is a great way to eliminate some cellulite.

Although exercise is optional, you will increase the results if you do exercise. Walking as briskly as possible for 30-45 minutes four to five
times a week will help. Yoga, Pilates and other forms of stretching are also good choices.

You may add fish oil supplements and pro-biotics. I don't recommend synthetic or "horse pill" type multi-vitamins. Many do not even break
down in the body, but make a great liner for a septic tank. (Just ask someone in the business.)
Look for food source vitamins if you decide to supplement.

At the end of three weeks, you will be less bloated, thinner and feel better in general. Your palate will change and you will have fewer cravings.

If you want to continue to lose weight and inches, you can stay on this regimen for as long as you like. If you want to maintain, use this regimen
as your base. Then have occasional indulgences. Pick one day per week to have pasta, or bread or dessert.

If you fall off the wagon for any reason during the three weeks, start this regimen again the following day. Remember it takes about three days
to lose the craving for sweets. The good news is that the longer you avoid sugar, the less you will crave it. You will need to plan ahead and carry
food with you during the day when you are away from home so that you don't find yourself starving
and the only food available is donuts or fast food.

This sounds more difficult than it is. Many people have told me they did not think there was any way they could follow this and were surprised to
find how good they felt. Other benefits were skin blemishes clearing up and better sleep.