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|The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight
loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and
consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you
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|THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de
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Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro's beach fronts are selling to those in
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benefit is also believed to help fight cellulite! CLICK HERE TO READ MORE.
|Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle.
(Thermogenesis is the process of heat production in organisms.)
Now with Fucoxanthin.
Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers
have found that fucoxanthin (isolated from wakame) promotes the loss of abdominal fat in obese mice and rats.
Animals lost 5 to 10% of their body weight. Although it's not fully understood how fucoxanthin works, it appears to
target a protein called UCP1 that increases the rate at which abdominal fat is burned. CLICK HERE TO READ MORE.
|HOODIA LOLLY POP SAMPLE....How Does it Work?
This product will suppress your appetite and food cravings, increase energy levels, and burn fat and calories in a
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|HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product
works: Decades of RESEARCH TO FIND OUT HOW TO COPY THE EFFECTS OF COCAINE AND WEIGHT LOSS..After
decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the
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reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of
your hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ... also known as the
good and the bad when it comes to weight loss. CLICK HERE TO READ MORE.
|A Spray Mist Crave Controller Is Diet Defense... It has been all over the runways this season... models are spraying
what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce
hunger cravings!!! Everyone was spraying into their mouths this rapid-released formula that is used to reduce
hunger cravings quickly.
As a model before a show I can tell you that you really can't eat... not before a show, it can quickly change your
body. So the no eat policy reigns strong.. but what to do if you are just craving??? Pills are sometimes to obvious
and people can take note, so spray a little spray and no one is the wiser....
This product I chose because... HUNGER CONTROL.. CLICK HERE.
|People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a
more rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a
calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound
chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know
blah blah, but In a double-blind fashion, 60 moderately obese individuals were randomly assigned to three groups.
CLICK HERE TO READ MORE..
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|* In the AM, drink another two large glasses of water upon arising and have a light breakfast of
fruit and oatmeal, preferably with low-fat milk. This is a good time to strongly think about your life
and future and consider permanently changing your eating habits for the better.
One of the biggest mistakes most beginners make is to stop eating abruptly because they want to
They start water fasting overnight and try to keep it a secret. Or they plan the fast, but still fail to
inform a select few of what they are doing.
Water fasting is a physical powerhouse that can nuke debris from your system and give you an
outlook on life you never thought possible. It is, in some ways, supernatural. Yet it is the toughest
of all types of fasting because you receive no taste or substance in your body for the alloted time
- except for the water itself.
If you are reading this, it is because in your soul you realize that there has to be more to life than
what you have been experiencing. There is perhaps an instinct inside of you that wants to
overcome limitations and experience a better life quality. Don't stop reading my friend. This can
be the beginning of the rest of your life. And, amazingly, all you need to effect the change is -
water and guts.
One of the questions I am always asked when somebody is starting with fasting is: How much
water should I drink? My suggestion is - drink as much water as necessary to keep you going. It is
not unusual for me to drink one or even two gallons of water a day when I am fasting.
As I said, seltzer water with a little lime helps to settle the stomach and appease water fasting
hunger pains. That has worked wonders for me at some very harsh water fasting moments. Try not
to drink water that is too cold.
The closer to room temperature it is, the better. Again, that is just a recommendation based on
what has worked for me. Take your time and try different temperatures of water until you find the
one that grants you the most comfort from the hunger pains.
Toilet Sprints...When first water fasting, you will likely have to dash for the toilet with frequency.
The body is not used to such large shots of liquid; the water pushes on the colon and induces the
elimination of toxic fecal residue.
At this point, between the first and third day of water fasting, the waste coming out of your body
will be from recently-consumed food. Getting to the often "years-old" dregs stubbornly attached
to the colon will take a little longer. That is where the true miracle lies.
The best way to accelerate the colon cleansing process is to massage your stomach, pressing in
with both hands open. First emphasize the top of the colon, then the bottom... then the liver.
Repeat this several times a day when water fasting.
The point is to drink large amounts of water, and then to massage your abdomen to maximize the
amount of dried and toxic waste eliminated from your body. Drinking large amounts of water is
NOT the same as drinking juice or soda. Water is pure life ... soda and artificial juices are not.
WATER FASTING IS JUST THAT... This may sound harsh, but the message I am attempting to drive
home is that water fasting should be just that. It should not be Kool-Aid fasting. Tough it out and
get your body used to drinking pure water without additives. Remember, easy does it. Slow wins
A Final Recommendation
NOW HERE THE WARNINGS...While water fasting for weight loss you will experience weakness,
dizziness, nausea and perhaps even fever and flu-like symptoms. It may become very hard to get
up or even perform the most basic tasks. Rest and more water are the best antidotes.
Stock up on seltzer water and green tea for energy and to soothe hunger pains. You will likely
also have bad breath for a few days and feel a metallic taste in your mouth. You may notice a
white, pasty substance in your tongue. DO NOT BE ALARMED.These symptoms are normal and will
nearly always pass by day seven. Regardless, my message is this: Don't you think that going
through a little hunger and discomfort is a small price to pay to get healthy?
Yes, IT IS a small price to pay!! It is a much lesser price than living our whole lives in obesity and
then getting sick. Or feeling the disattisfaction not never having reached your weight loss goals.
Right away some argue with me and say:"Yeah, but most of that weight one loses in seven days of
fasting is just water weight!" Yes, it IS mostly water weight... but don't you think it's definitely one
heck of a good start? Is it not better than doing nothing?
Whether the weight lost is water weight or kiwi-flavored Kool-Aid makes no difference to
me:TWENTY POUNDS IS TWENTY POUNDS! You will be amazed at the benefits that water fasting for
weight loss can give you in just a few days.
The know-how that you will gain by water fasting for weight loss for seven days will be huge.
Perhaps you'll even get inspired (like I did) and start doing it more often and for longer periods of
time. In that case your weight loss would be even greater. Visualize yourself thin and tell me how
it feels. Maybe even jot it down in a journal and take a look at it. I can "guess" that the impact on
your life and health from water fasting for weight loss would be dramatic.
I am here to tell you that YOU CAN> do it, and nothing can do it faster than the discipline of
fasting. It's only a matter of MAKING UP YOUR MIND TO TAKE ACTION!
That is NOT to say that you should be hasty and start water fasting for weight loss blindly,
especially if you suffer from a medical condition. I am not advocating being careless. But I DO
speak FOR personal responsibility; doing everything within our grasp to achieve and maintain
Once you have done at least a seven day fast, you may wish to consider doing a longer one,
especially if you are more than 50 pounds overweight. Most of the huge weight loss, as I said,
occurs in the first seven says of fasting. From there you can expect to lose anywhere between
one to two pounds daily. That amount of weight loss is STILL faster than what any diet out there
can provide. It's not that diets aren't useful. Many of them are great. But, for those who are obese,
it is usually better to fast FIRST to shed a good chunk of dangerous pounds right away - THEN
adopt a healthy, nutritional diet.
Not willing to do a seven-day fast? How about three days? Even a three-day water fast twice a
year will do wonders for your health. But, whether you stick to only three days or decide to go
yonder to 21 and 40 days, I do encourage you DO SOMETHING!
Make up your mind to try it and see what happens. What are you going to do? Are you going to
continue to gain weight and feel bad? I am giving you a direct and to the point solution RIGHT
HERE, RIGHT NOW. Do you not realize how valuable you are how much better your life and health
will be if you get that weight off? What is holding you back? GET STARTED TODAY! Water fasting
for weight loss can change the course of your life.
I am NOT making all of this up because I have nothing better to do. More and more scientific
studies are emerging which suggest that eating less can help you lead a healthy and long life. So,
NO MORE EXCUSES! (YEESH... Am I ranting? LOL... Seriously... This is your time! Do what it takes.
Make your life what it deserves to be. Water fasting for weight loss is the door, and it is wide
open. All you have to do is walk through it. ARE YOU WILLING?
Again, for those who are stubborn, water fasting can help you to lose as many as 50 pounds in the
first seven days, and one-to-three pounds each day afterwards. These numbers are averages and
can be more, or less - depending on your particular body makeup. But it hardly ever goes below
one pound per day.
click here to read the rest.... continued.. page 3
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