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Julianne Alexandra Hough is an American dancer, singer-songwriter, and actress. She is a two-time
professional champion of ABC's Dancing with the Stars.
Born: July 20, 1988 (age 26), Salt Lake City, Utah, USA
Nationality: American
Height: 5' 3" (1.60m)
Parents: Bruce Robert Hough, Mari Anne Hough
With selfies and instant photo sharing, a camera-ready smile is great to have. You don't need to be a celebrity
to know how to flash a glowing grin, though. Follow these steps to get pictures you'll be happy to send to your
No. 1: Be natural.

When it's picture time, smile gently. That way, your face looks relaxed. Your mouth opens slightly, and your
lower lip matches the curve of your upper teeth.

It's the opposite of the quick smile that flashes across your face when you see an old friend. That makes your
eyes squint and your neck muscles tense, which can make for an awkward-looking photo.

No. 2: Stand up straight.

Does your smile sometimes make you look like you have a double chin? Then watch your posture. "If you
slouch or your head is too bent forward, you won't like how your smile looks," says Pamela McClain, DDS.

Her suggestion: Turn your head slightly and drop your chin so your face is not completely square with the

No. 3: Make lipstick your friend, ladies.

Choose one that works with your skin tone. "The right shade of lipstick can make teeth look whiter," says Lily
T. Garcia, DDS.

Shades like cherry red, wine, berry, plum, or rosy pink are your best bets. Blue-based or pink-based
undertones will help hide yellow stains in your teeth.

The wrong color, especially one that's too dark or too red, can make your smile less appealing.

No. 4: Check your teeth and gums.

Getting your smile camera-ready sometimes calls for a little behind-the-scenes prep work.

If your choppers have yellowed with age, try a whitening product or visit your dentist. Correcting cracked,
broken, or missing teeth will likely mean some time with a dental professional.

Don't forget about taking care of your gums. Though you may think of them as supporting actors, they play a
crucial role in a nice smile. So keep them in good shape. Brush, floss, and rinse with an antibacterial
mouthwash every day.

"You can have beautiful teeth, but if your gums aren't healthy, that detracts from your smile," McClain says.

No. 5: Practice.

Your perfect smile might not happen overnight. If you have a big photo event like a wedding or a graduation
coming up, try out your grin in front of a mirror.

You can see how it looks and feels when you hold your shoulders back proudly and strike a natural, unforced
smile. You can also play around with turning your head and finding your best angle.
Ah, Instagram: it can turn a sushi roll into a masterpiece and a silly, arm-length shot into a Facebook-worthy photo.
But instead of making photo-sharing easier, the app might be turning us all into perfectionists. According to a new
study from the University of Gothenburg in Sweden, the pictures we upload through the app are often carefully
planned and edited.

It takes more than the perfect filter to make a great selfie, so we culled the best tips for nailing this snapshot—and
cutting your editing time way down! Use these tricks to take your selfies from simple to #stunning.

Perfect the #nofilter beauty look There’s a reason that the X-Pro II filter never fails to make you look like a
goddess. It gives your photo a candelit effect that glosses over imperfections while amplifying other features—
like your bone structure, lips, and eyes, says San Francisco makeup artist Hillary Clark.

But the right beauty tricks can help you look flawless even without the filter. First, dust a matte bronzer over your
foundation on the perimeter of your face, bridge of your nose, and hollows of your cheeks to create awesome
definition. Then, intensify your eyes by rimming the upper and lower lash lines with a brown or black eye pencil
and applying volumizing mascara. Finally, make your lips look even sultrier by tracing them with a nude pencil then
topping them with a tinted balm or gloss in rose or mauve.

Go hands-free Let’s be real: arm-length selfies can only be so flattering. It’s tough to master different angles, and
you usually end up getting photobombed by your own forearm or shoulder. Not cute. Your best bet is buying a
mini tripod for your smartphone (like the GripTight GorillaPod, $29.95), says Toronto-based photographer Mindy
Stricke, founder of, a service specializing in portraits for online dating sites. Another option:
download a free self-timer app for your phone (like the TimerCam for iPhone), then prop it up on a level surface to
take the pic.

Find the right angle Without going all MySpace on us, it really is best to angle your camera slightly above yourself
when taking a picture since it tends to be the most flattering, says Stricke. You can also take a cue from red carpet
shots and angle your body or face slightly to one side (more on that next), since straight-on photos can flatten you
out. But subtlety here is key—you don’t want any extreme head tilts or turns that look unnatural, says Stricke.
Finally, avoid being dead center in the photo. This will help you achieve the rule of thirds, which is a photo
composition trick that makes a photo more interesting by keeping the subject along imaginary lines that divide the
picture into thirds, both vertically and horizontally.

Show your best side You’re not crazy—you actually do have a good side, and chances are it’s the left. A 2012 study
in the journal Experimental Brain Research found that photos showing the left side of your face were rated as
more pleasant than photos of the right side of your face. These results held true even when they took mirror
image photos of the left side of a face that was flipped to seem like the opposite side. So even if you’re using the
front-facing camera of your iPhone, tilt your face a little to the right so that your left side is showing.

Go towards the light Natural sunlight is ideal, but it’s not always doable. You almost can’t go wrong during the
magic hour (the hour just after sunrise or just before sunset), which is when the sunlight is perfect for pictures,
says Stricke. But if you can’t shoot outdoors then, aim for what’s called open shade. “You want even lighting, but
you don’t want bright sunlight because it creates harsh shadows,” says Stricke. To find this sweet spot, try
standing in the shade of a tree or building.

If you’re inside, try to find any light source you can to avoid the dreaded flash, which is never flattering, says
Stricke. Look for light coming through a window, soft light bulbs—even neon bar signs. “You can create an
interesting, cool picture in very low light,” says Stricke.

Get creative According to research from dating site OKCupid, photos of you doing something interesting or
posing with an animal trump all other pictures. We don’t expect you to snap a selfie while you’re simultaneously
walking your dog and playing guitar (though if you can do that, you should definitely get a picture), but take this
into consideration for your next photo-op. Snap a picture of yourself snuggling with your dog or sitting on a jet ski.
If you do it right, your selfie can double as a conversation starter.
1- Drink a glass of water every hour you will feel full

2- Drink very cold even ice water , your body will have to burn more calories to bring the water to a digestible temperature.

3- Wood 3 cups of green tea every day, it boosts the metabolism and in addition it is an excellent anti-oxidant that helps to have
a beautiful skin.

4- Take a bite of food for two mouthfuls of water as you will be filled.

5- Never drink ! Alcohol is full of calories a single glass contains at least 120 ... then imagine the damage after an evening!
Unless you vomit everything ...

6- Low calorie hot chocolate will make you feel full without taking too many calories.
7- The smell of coffee or drinking coffee cuts off the urge to eat

8- When you are hungry drink two glasses of hot water ... really disgusting, it makes you go hungry.

9- If you like to drink alcohol, make a rule: If you have achieved the goal you have set for the week , you can drink a little if you
have not succeeded at all , Or you regressed, do not drink.
10- When you are hungry, drink iced water with lemon and count to 100 in your head, you will not be hungry.

11- If you really have bad headaches, it could possibly be dehydration . Then drink a lot.

12- Wood of herbal teas . They do not have calories.

13- Two tablespoons of vinegar before the meal helps to increase the speed of your digestive system and also allows you to feel
any reflux.

14- Light sodas are not the best thing to drink during calorie restriction. You have to drink plenty of water to stay healthy.

15- Drink at least 8 glasses of water a day . Our body and the world is made up mainly of water ... You need it to survive !!

16- Wood water before and after meals .

17- Drink hot and cold liquids during the day to increase the speed of your metabolism.

18- Takes vitamins every day

19. Chew ice cubes to get rid of chewing cravings.

20- Eats spicy food , it helps to increase the metabolism.

21- Eat a lot of fiber , it makes you feel full and helps to get the fat out of your body.

22- Eat vegetables : they are low in calories and quickly satisfied.

23- Do not eat too fast / chew very slowly so that your body knows that it has eaten. Cheats each piece for several seconds.

24- Eats negative foods in calories , fat burners like cabbage.

25- Eat lots of celery it is filled with water and it burns more calories than most non-caloric foods.

26- Take long cold showers , your body must burn calories to return to normal temperature.

27- Brush your teeth very often like this you will be less tempted to eat after

28-. Surround your waist with a ribbon or a scarf ... it'll squeeze you when you're going to eat.

29- Cleans something disgusting (toilet, litter of the cat, the room of your buddy lol) before eating. Nobody wants to eat after
cleaning something like that ...

30- Use small dishes and small utensils like this you will feel like eating more (eg, eat on dessert plates, they will appear to you
faster ...)

31- Make a list of the bad food you like to eat , and every day you take one and you swear never to change it! You can put this
list in your logbook.

32- Never eat anything bigger than a cup !! Your stomach could grow bigger and you'd be hungrier then.
33-. Eat in front of a mirror . See how you are a big slut without will ...

34- Wearing lip gloss perfectly , you will be less tempted to eat anything.

35- Take a picture of you in underwear. If you want to crack, look at it, and see all the fat you need to get rid of. Put it in your
wallet or phone.

36- It takes 20 minutes for the brain to realize that the stomach is full, interesting not?

37- Before eating a cake, sweets, chips or other take a deep breath and count up to 100 in your head. Usually the envy passes
or you succeed in convincing yourself that you will become a big sow (or that you are already one) if you eat that!
38- Read the nutritional information on each food and inform you about the calories, the saturated fats etc ... everything that is
bad for your body !!

39- Do not eat in front of the computer or TV , it distracts you and you do not know when you are not hungry (it is proved that
one eats about 100 more calories taking his raps in front of his TV and I do not even talk about nibbling !!)

40- Save the money you took for your lunches put it in a pot and watch the amount rise day after day! I can tell you it's fun: D!

41- Stay away from Slim-Fast and other miracle health products to make weight loss . Just throw a look at the nutritional
information to see how these supposed shakes are stuffed with calories.

42- Eating 4 100-calorie meals is better than just one 400

43- Eats several small meals a day increases metabolism

44- When you depute in the field of pro ana avoids to skip meals you will necessarily end by cracking or eating more at the next
meal ...

45- Keep a stack of magazines weighing what you want to lose . When you lose weight, eliminate some magazines from the pile.
Use fashion magazines so they can also inspire you.

46- Eat in a blue or black plate . Dark colors in general make you feel fuller faster.

47- If you want to eat something you should not, make a list of all the reasons why you should not do it, and read there at least
20 times.

48- Strawberries , cherries and blueberries are low in calories and helps to boost metabolism.

49. Weigh yourself before and after each time you eat . It should help you want to eat less.

50- Vegetarian food as much as possible.

51- Put on the music you love and dance !!! It burns calories and it makes you happy.

52. Brush your teeth and your tongue . This trick will keep you from eating. The food tasted unclean after we cleaned the teeth I
taught them at my own expense ...

53. Always leave a piece to the left of your plate.

54- Leave you eat some food that you have forbidden chocolate for example you take 2 squares no more. It will prevent
cracking and it will raise morale. You eat it for example once a week at the beginning then once every 2 weeks and so on. Show
that you have control over what you eat, you can do !!

55. Lack of sleep stimulates appetite. It is proven that most people who sleep at least 8 hours a day lose more weight and are
less hungry.

56- If you live alone, you can buy only the food you need for the day. That way, if you eat, there is no more.

57- Find photos of overweight people or family members who are fat and put them in various places in your home. So you still
want to eat?

58- Sort your wardrobe and look at the clothes that are now too big for you! This will make you burn calories and it will please
you believe me;)

59. Render in your kitchen or keep your food and throw away all the bad food. (I do not like the mess I know amazing on the part
of an anorexic-hyperphagic-bulimic ... fucking education)

60- Sit with your back straight you will burn more calories and it will strengthen your abs

61- Continue to see the world, to do your activities ( especially if they are sporting), otherwise it is depressed assured and say
dispiring disffering disgusting that disgusting say more kilos and for some crisis assured ...

62- When you want to eat chew sugar-free chewing gum . Personally I take a lollipop or a glass of soda to cut off my appetite.

63- Look at the super beautiful models that they eat? They eat very small meals several times a day, but small meals!
64. Have you ever noticed that most people who see you eat are fat? Remember if you eat like them, you will be like fat.

65- Keep a food diary.

66- Always be in motion , move your legs when sitting, dance, run, ... move as much as possible to burn as many calories as

67- frozen your food. I freeze my yogurt for example.

68- Make a meal plan every day and put the calorie limit that you allow yourself per day.

69- Do aerobics when you feel you're going to crack.

70. Find something to do that will make you absent from meals.

71- Get more exercise than the number of calories you eat .

72- Say you're going to eat at a girlfriend's and go walking instead you're going to burn calories instead of taking them.
73- Buy clothes too small and hang the prominently so you will be motivated to be able to put on!

74- If you begin to feel hungry do sit ups and move !

75- Pomponio you : give yourself a facial, make yourself nails, exfoliation, plucks up for the clip. Make you beautiful !

76- Make your lunch but do not eat it , dirty the dishes and throw the leftovers or nobody will find them , so your entourage will
believe that you have eaten.

77- Prepare a list of excuses to say when you do not want to eat.

78. Get out of your house! If you do not sit on your ass doing nothing the world will not bother you with the fact that you do not
79-. Join a Pro-Ana group.

80- Make a logbook

81- Makes an ANA scrapbook , with photos of thinspiration.

82-. Never buy food with your money or the one you give, you will save money! Instead of buying food buys new clothes, a
scale, whatever you want!
83- Hold a book of Thinspiration . Takes a very nice diary or notebook and prints pictures of thin mannequins and tips. Look at
it, whenever you want to crack. You can always download some Prothinspo and keep them with you.

86- Eat month of 1000 calories and you lose weight

87- Put on your food too much salt or pepper as you will have an excuse not to eat but especially you will not be able to eat it.

88- Select a food for the day , like an apple. Cut it in 4 quarters. Eat a share for breakfast, one for lunch, one for dinner, and
one snack.

89- Spend a little time each day on

90- Eat at least four hours before going to sleep. In this way, your metabolism will increase before you go to bed.

91- Make sure you have enough intake of calcium and magnesium.

92- Stay away from food, bakery, pastry, kitchen, ...

93- If you go out with your friends does not take money as if they decide to eat at the McDonald's you will not be able to pay you
anything after it is hoped that your buddies are so darned to pay you nothing to eat ...

94- Eat in small bowls the food seems more imposing and you are filling more quickly.

95- The morning takes a glass of water with lemon it increases the metabolism.

96- Make a sports exercise binder with a section for each part of the body

97- Sleep with nothing more than a sheet your body will have to burn more calories to return to normal temperature. Of course
in summer it does not work: P

98- Alternates between eating cold food and hot food

99- Prepare yourself to eat like that no one will suspect anything and especially it will make you less hungry.

100- Pretends to find Kate Moss too lean and Kim Kardashian perfect (even if you do not think at all like that no one will suspect

101- Do not talk about food, diet, etc with your loved ones or they will see that you know and have suspicions.

102- As soon as there is pub on TV moves you seen the number of pubs that you will burn calories and in addition if you look at
these pubs you will be hungry because it often speaks of food.

" If you feel that you are going to crack, shut yourself up in your room or do something that will occupy you."

104- A table takes of everything in small quantity without eating much you seem to have eaten more.

105- Make yourself a pro ana bracelet

106- Removes carbohydrates and sugars from your diet. That's what I did I remove the starchy foods, etc. and I lost 4kg while I
did not sport and full of seizures (sometimes 7 per day !!!)

107- Prefers white meat to red meat

108- The evening eats rather fish and not meat

109- The evening eats very little

110- When you begin to gradually reduce the calories so that your body adapts for example 1800 calories the first week, 1700
the second etc. The error is to want to go too fast.

111- If you are very hungry chews sweet foods but spits them out immediately.

112- If there is a time when you feel like you are going to crack, do not glutton you either but crack in front of your entourage ,
they will think that you eat and it will avoid the suspicions

113- When you are tired of playing sports and would prefer to be in front of the TV , look there while doing your exercises