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From Jodee the Queen of this scene...
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|A Spray Mist Crave Controller Is Diet Defense... It has been all over the runways this season... models are spraying
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|Are you ready? Really ready...???
So did you clean out your house of those nasty tempting useless calories in your house? Put yourself in a position to beat those
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|1998- 2014 SERVING YOU THINSPIRATION FOR YEARS...
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|What is Starvation Mode?
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What does this all mean in relation to the 5:2?
Well, one thing that is becoming clear is that
the very genes that become activated during periods of caloric restriction (SIRT1 and
DAF16) are also turned on when insulin is lowered. So it could be that, instead of merely
reducing your overall calorie intake, the 5:2 helps you lose weight by reducing your insulin levels.
This last bit is theory - it depends on people eating less carbs during the 5:2. But that seems
likely, given that if you’re on the 5:2 and actually losing weight, you’re probably consuming
less white bread and sugary processed foods without really thinking about it.
Here are a few ideas for lower calorie choices during 5:2
Muller Light yoghurt (89 cals)
Banana (90 cals)
Boiled egg (89 cals)
45g porridge oats (166 cals)
Orange (59 cals)
Apple (53 cals)
Kiwi fruit (47 cals)
Crumpet (100 cals)
1 slice of brown bread (74 cals)
1/2 tin Heinz Baked Beans (100 cals)
2 egg white omelette (34cals)
1 rice cake with sugar-free jam (45 cals)
Poached egg with a slice of ham (100cals)
Alpen Fruit and Nut Bar (109 cals)
50g Total 0% Greek Yoghurt (48 cals)
Half a slice of brown bread (37 cals)
Half a grapefruit (39 cals)
5:2 diet plan: our favourite low calories recipes
Half a carton of New Covent Garden Soup Winter Broth with Bacon and Kale (96cals)
Pitta (147 cals)
Rice cake (38 cals)
Celery (7 cals)
Itsu miso soup sachet (44 cals)
1 tbsp Light Philadelphia soft cheese (28 cals)
Heinz Weight Watchers tomato soup (76 cals)
One slice of smoked salmon on two wheat crackers (48 cals)
87g cauliflower (23 cals)
Tuna salad (175cals)
Waitrose Beetroot and Cheese Salad (172 cals)
Mushrooms on wholemeal toast (110 cals)
Heinz Weight Watchers Carrot & Lentil Soup (87 cals)
1 cherry tomato (4 cals)
Cadbury Highlights Hot Chocolate (40 cals)
1 Light Babybel cheese (40 cals)
Quarter of a tin of Heinz Baked Beans (49 cals)
50g cooked prawns (50 cals)
Chicken breast (162 cals)
Cous cous (176 cals)
Young’s cod steak in parsley sauce (101 cals)
Tesco’s chilli chicken noodle salad (195 cals)
M&S Count on Us Asian Style Cod with Noodles (215 cals)
Roasted aubergine (18 cals)
38g peas (38 cals)
50g cooked prawns (40 cals)
10 spears of asparagus (50 cals)
Weight Watcher’s Mediterranean Veg Quiche (156 cals)
Morrisons NuMe Cottage Pie (300 cals)
Half fillet of salmon (185 cals)
1 roasted pepper (30 cals)
38g Feta cheese (100 cals)
100g brown rice (135 cals)
Another way of getting those pounds off is the GI Diet I have talked about this diet before worth discussing again...
There are many versions of the low GI diet, In essence though, the two main components
tend to be ingredients, and the way in which meals are combined.
In terms of ingredients, all processed starches are thrown out the window (or in the bin, if
you want to be a bit more civic minded). So, brown rice or quinoa replaces white rice, sweet
potatoes are used instead of your standard spud, multigrain bread trumps white… you get the picture.
Once you’ve got your ingredients sorted, you try to combine foods so that each meal as a
good source of protein, carbohydrate (grains, potatoes, and non-starch vegetables like
greens), and a source of good fat. Each meal will take much longer to digest, and therefore
will release its energy much more slowly. This will drip feed your blood with sugar rather
than flooding it, preventing a spike in insulin.
This way, each meal gets used by the body for energy, rather than turning it into fat. And you
don’t need to spend a second worrying about days off and your calorie intake!
recipes for this diet .... http://www.telegraph.co.uk/foodanddrink/9483381/52-diet-healthy-recipes-250-calories-or-less.html
A Typical Low GI Day
Breakfast: Poached egg on multigrain toast or scrambled eggs with smoked salmon
Snack: palm full of nuts/seeds
Lunch: chicken/fish/steak salad (load up on as much high quality raw vegetables as possible.
Theres more to salad than manky lettuce)
Dinner: Sesame soy salmon with shredded asian vegetables and coconut rice. Sound good?
Well, here's the recipe...
1 large salmon steak
1 small carrot - cut into thin batons
1/2 courgette - cut into thin batons
1 large red onion - finely sliced
1 handful of baby spinach
1 clove of garlic
2 tablespoon of low salt soy sauce
1 teaspoon of sesame oil
1 teaspoon of honey
2 handfuls of brown rice
1 can of coconut milk
1. Mix together 1 tablespoon of soy sauce, with the sesame oil and the honey, and mix well to create a marinade.
2. Marinade the salmon in this mixture for as long as possible (overnight is best, but one hour will do).
3. Add the brown rice to a pan and add the coconut milk. Simmer until the coconut milk has
almost completely gone and a sticky rice is left. If it still needs a bit more cooking, add small
amounts of water until the desired texture is reached.
4. Add the garlic, onion, and shredded vegetables to a pan, and saute until the vegetables
soften. Then add the spinach, and a tablespoon of soy sauce, and saute for another minute.
5. Add the salmon and its marinade to a pan, on a medium heat, and pan cook for about 10-12
minutes, turning every couple of minutes to avoid blackening.
6. Once the salmon is cooked, warm through the cooked vegetables, and serve with 2-3 tablespoons of the rice.
Starving for Perfection... This is the extreme calorie counting diet that the internet is buzzing and
calling "The Anorexic Diet" another ANA diet... I think that most of the other websites are calling it
that because they figure if ANA's are thin use that name.... anyway.. I didn't call it that just so you all know but here it is.
It is a 2 week detox plan first, that starts of course with a colon cleanse and the 2 week diet plan...
click here to get the colon cleanser and diet plan if you plan on doing this diet. You do the
cleanse first and 2 week diet then the diet goes into a steady 50 days.
Some days you fast. click here to read more about fasting.
50 days diet (in Cals )
500 (or less)
500 (or less)
Obviously after reading your calorie intake for 50 days you can see why the internet is calling this
diet what they are... starvation diet, anorexic diet, pro ana wanna be diet etc.
What is Starvation Mode?
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