Welcome to WORLDS BEST DIETING TIPS
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In the world For Tips and Tricks to Weight loss...
This site also has the largest selection in the world of diet, exercise, celebrity and
Supermodel weight loss tips... With a thinspiration gallery...
To keep you motivated visually and Special Tips and Tricks to weight loss
From Jodee the Queen of this scene...
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advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight
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THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de
Janeiro beach crowd would rather you didn't know about ....Think of Rio and you think of long sandy beaches
draped with beautiful Brazilians ... healthy, with beautiful skin and without an inch of fat or cellulite!
Now the secret is out .... and it's nothing to do with their genes, diet or lifestyle.
Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro's beach fronts are selling to those in
the know a local powdered herb that has proven to be a very successful appetite suppressant which is as a side
benefit is also believed to help fight cellulite! CLICK HERE TO READ MORE.
Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle.
(Thermogenesis is the process of heat production in organisms.)
Now with Fucoxanthin.
Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers
have found that fucoxanthin (isolated from wakame) promotes the loss of abdominal fat in obese mice and rats.
Animals lost 5 to 10% of their body weight. Although it's not fully understood how fucoxanthin works, it appears to
target a protein called UCP1 that increases the rate at which abdominal fat is burned. CLICK HERE TO READ MORE.
HOODIA LOLLY POP SAMPLE....How Does it Work?
This product will suppress your appetite and food cravings, increase energy levels, and burn fat and calories in a
safe and natural way. What makes our candy even more effective is that it will also give you an alternative to
heading to the refrigerator and grabbing a snack out of habit instead of hunger...
I CALL IT THE BINGE BUSTER! OUR POPS HAVE HOODIA ! CLICK HERE TO READ MORE.
HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product
works: Decades of RESEARCH TO FIND OUT HOW TO COPY THE EFFECTS OF COCAINE AND WEIGHT LOSS..After
decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the
key to fast and lasting weight loss success. And that key is only available in this CART PROGRAM. The main
reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of
your hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ... also known as the
good and the bad when it comes to weight loss. CLICK HERE TO READ MORE.
A Spray Mist Crave Controller Is Diet Defense... It  has been all over the runways this season... models are spraying
what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce
hunger cravings!!! Everyone was spraying into their mouths this rapid-released formula that is used to reduce
hunger cravings quickly.
As a model before a show I can tell you that you really can't eat... not before a show, it  can quickly change your
body. So the no eat policy reigns strong.. but what to do if you are just craving??? Pills are sometimes to obvious
and people can take note, so spray a little spray and no one is the wiser....
This product I chose because... HUNGER CONTROL.. CLICK HERE.
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a
more rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a
calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound
chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know
blah blah, but  In a double-blind fashion, 60 moderately obese individuals were randomly assigned to three groups.
CLICK HERE TO READ MORE..
TOP STORIES BELOW...
Written by Super Member: TAMARA
One day while I was reading a book by Deepak Chopra (trying to be all yogi-like), something he said hit me
like a brick. It was the concept behind non-attachment and ego. I realized after reading this that it's my ego
that continues to get in the way of my practice. I needed to learn to just let go and let the practice be what it
is; as opposed to some attachment I have to the outcome of my practice. I noticed that once I began to take
my focus off of HOW I was doing my practice and started to focus on being IN my practice, the true Benefits
of Yoga came alive for me.

Yoga allowed me to go through all of the gunk, the negative thoughts, and the past emotions stuck in my
body, etc., so that my heart and my passion could be set free. It's almost like I had to "break down" in order
to be opened up. Once I decided to let my mind, my body, and my soul become my practice, instead of
following my practice and trying to be something that I'm not; that's when I was truly doing Yoga. I slowly
learned to LET GO and permit my Yoga to take me where I need to be on any given day.

It's interesting that on some days, I get on the mat and I'm feeling all cocky and thinking things like, "Oh,
yeah… I'm conquering this practice today... I'm feeling strong and I just know I'm going to come up out of my
backbend today... blah, blah, blah,…" Before you know it, I'm halfway through my practice and all of a
sudden, my body just won't go where my ego wanted it to go... nope, not today. I start to get down on myself
and then I realize, "wait, that's not what this is all about". Who cares if my Backbends aren't amazing today,
who cares if I fall out of the Tree Pose! These expectations that I have are all attachments to the outcome of
Yoga. The second I decided to stay focused on the outcome of my practice, I lost the true meaning. In order
to stay connected to my authentic self, I need to let go of my expectations to the outcome and let the day,
the practice be whatever it needs to be at any given time.


Yoga has inspired me to be me. This doesn't mean that I don't still have my days of expectation and
attachment to outcomes; it just means that every time I come to the mat, I am reminded to follow my heart,
and be my true authentic self. Yoga will forever be a learning process. There is no end point or destination,
it's a constant voyage of the mind, body, and spirit.

Physiological Benefits of Yoga
■Stable autonomic nervous system equilibrium
■Pulse rate decreases
■Respiratory rate decreases
■Blood Pressure decreases (of special significance for hyporeactors)
■Galvanic Skin Response (GSR) increases
■EEG - alpha waves increase (theta, delta, and beta waves also increase during various stages of meditation)
■EMG activity decreases
■Cardiovascular efficiency increases
■Respiratory efficiency increases
■Gastrointestinal function normalizes
■Endocrine function normalizes
■Excretory functions improve
■Musculoskeletal flexibility and joint range of motion increase
■Breath-holding time increases
■Joint range of motion increase
■Grip strength increases
■Eye-hand coordination improves
■Dexterity skills improve
■Reaction time improves
■Posture improves
■Strength and resiliency increase
■Endurance increases
■Energy level increases
■Weight normalizes
■Sleep improves
■Immunity increases
■Pain decreases
■Steadiness improves
■Depth perception improves
■Balance improves
■Integrated functioning of body parts improves
Psychological Benefits of Yoga
■Somatic and kinesthetic awareness increase
■Mood improves and subjective well-being increases
■Self-acceptance and self-actualization increase
■Social adjustment increases
■Anxiety and Depression decrease
■Hostility decreases
■Concentration improves
■Memory improves
■Attention improves
■Learning efficiency improves
■Mood improves
■Self-actualization increase
■Social skills increases
■Well-being increases
■Somatic and kinesthetic awareness increase
■Self-acceptance increase
■Attention improves
■Concentration improves
■Memory improves
■Learning efficiency improves
■Symbol coding improves
■Depth perception improves
■Flicker fusion frequency improves
Biochemical Benefits of Yoga
■Glucose decreases
■Sodium decreases
■Total cholesterol decreases
■Triglycerides decrease
■HDL cholesterol increases
■LDL cholesterol decreases
■VLDL cholesterol decreases
■Cholinesterase increases
■Catecholamines decrease
■ATPase increases
■Hematocrit increases
■Hemoglobin increases
■Lymphocyte count increases
■Total white blood cell count decreases
■Thyroxin increases
■Vitamin C increases
■Total serum protein increases
Yoga Health Benefits versus Exercise Benefits


■Yoga Benefits
•Parasympathetic Nervous System dominates
•Subcortical regions of brain dominate
•Slow dynamic and static movements
•Normalization of muscle tone
•Low risk of injuring muscles and ligaments
•Low caloric consumption
•Effort is minimized, relaxed
•Energizing (breathing is natural or controlled)
•Balanced activity of opposing muscle groups
•Noncompetitive, process-oriented
•Awareness is internal (focus is on breath and the infinite)
•Limitless possibilities for growth in self-awareness


■Exercise Benefits
•Sympathetic Nervous System dominates
•Cortical regions of brain dominate
•Rapid forceful movements
•Increased muscle tension
•Higher risk of injury
•Moderate to high caloric consumption
•Effort is maximized
•Fatiguing (breathing is taxed)
•Imbalance activity of opposing groups
•Competitive, goal-oriented
•Awareness is external (focus is on reaching the toes, reaching the finish line, etc.)
•Boredom factor
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